Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
60 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Babyfood, dessert, cherry vanilla pudding, junior | 69 | 0.20 | 0.20 | 18 | 0.30 | 17 | 5.00 | 0.17 | 2.00 | 33 | 0.03 | 18 | 1.10 | 0.00 |
| Babyfood, dessert, cherry vanilla pudding, strained | 68 | 0.20 | 0.30 | 18 | 0.30 | 9.15 | 5.00 | 0.19 | 2.00 | 34 | 0.04 | 18 | 1.10 | 0.00 |
| Babyfood, dessert, custard pudding, vanilla, junior | 86 | 1.76 | 0.98 | 18 | 0.20 | 12 | 54 | 0.22 | 5.00 | 68 | 0.30 | 13 | 0.40 | 6.00 |
| Babyfood, dessert, custard pudding, vanilla, strained | 85 | 1.60 | 2.00 | 16 | 0.00 | 12 | 55 | 0.24 | 5.00 | 66 | 0.28 | 18 | 0.80 | 6.00 |
| Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 407 | 7.97 | 9.27 | 72 | 5.90 | 25 | 1,278 | 19 | 63 | 318 | 14 | 28 | 9.10 | 49 |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 38 | 0.42 | 1.04 | 6.59 | 0.40 | 6.25 | 188 | 0.30 | 7.00 | 50 | 0.63 | 63 | 0.00 | 1.00 |
| Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | 465 | 0.00 | 13 | 86 | 0.00 | 67 | 0.00 | 0.00 | 0.00 | 57 | 0.00 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 36 | 2.14 | 1.07 | 4.27 | 0.00 | 3.91 | 71 | 0.00 | 9.00 | 175 | 0.26 | 0.00 | 0.00 | 0.00 |
| Beverages, KRAFT, coffee, instant, French Vanilla Cafe | 481 | 2.50 | 19 | 75 | 1.40 | 54 | 12 | 0.33 | — | 546 | — | — | 0.00 | — |
| BURGER KING, Vanilla Shake | 168 | 3.19 | 8.74 | 19 | 0.00 | 12 | 104 | 0.42 | 12 | 153 | 0.67 | — | 0.00 | — |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 2.99 | 18 | 56 | 0.30 | 42 | 62 | 1.07 | 6.00 | 53 | 0.25 | 32 | 0.00 | 27 |
| Candies, fudge, vanilla with nuts | 435 | 3.00 | 14 | 75 | 0.90 | 71 | 47 | 0.41 | 24 | 103 | 0.56 | 41 | 0.10 | 12 |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.05 | 5.45 | 82 | 0.00 | 80 | 38 | 0.02 | 3.00 | 49 | 0.15 | 46 | 0.00 | 1.00 |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 394 | 7.90 | 5.10 | 82 | 7.80 | 21 | 33 | 29 | 75 | 262 | 6.70 | 527 | 0.00 | 357 |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.50 | 26 | 64 | 4.40 | 36 | 40 | 3.20 | 30 | 195 | 0.50 | 6.00 | 0.20 | 28 |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.66 | 20 | 75 | 0.50 | 47 | 14 | 0.34 | 13 | 105 | 0.23 | — | — | — |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 464 | 5.35 | 20 | 67 | 1.30 | 27 | 35 | 2.24 | 13 | 87 | 0.43 | 7.00 | 0.10 | 72 |
| Cookies, vanilla sandwich with creme filling | 483 | 4.50 | 20 | 72 | 1.50 | 39 | 27 | 2.21 | 14 | 91 | 0.40 | 0.00 | 0.00 | 50 |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 | 4.17 | 10 | 78 | 2.10 | 38 | 42 | 2.25 | 12 | 104 | 0.37 | 0.00 | 0.00 | 93 |
| Cookies, vanilla wafers, higher fat | 455 | 4.90 | 16 | 73 | 1.60 | 35 | 36 | 2.79 | 12 | 99 | 0.36 | 0.00 | 0.00 | 83 |
| Cookies, vanilla wafers, lower fat | 441 | 5.00 | 15 | 74 | 1.90 | 38 | 48 | 2.38 | 14 | 97 | 0.36 | 8.00 | 0.00 | 60 |
| Desserts, rennin, vanilla, dry mix | 383 | 0.00 | 0.00 | 99 | 0.00 | — | 117 | 0.07 | 1.00 | 3.00 | 0.04 | 0.00 | 0.00 | 0.00 |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 163 | 4.24 | 4.86 | 26 | 0.10 | 19 | 129 | 0.35 | 13 | 193 | 0.50 | 27 | 0.90 | 13 |
| Frostings, vanilla, creamy, dry mix | 410 | 0.30 | 4.90 | 94 | 0.10 | — | 3.00 | 0.00 | 2.00 | 7.00 | 0.01 | 0.00 | 0.00 | 0.00 |
| Frostings, vanilla, creamy, dry mix, prepared with margarine | 413 | 0.34 | 13 | 74 | 0.10 | — | 6.00 | 0.01 | 2.00 | 10 | 0.01 | 80 | 0.00 | 0.00 |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0.00 | 16 | 68 | 0.00 | 63 | 3.00 | 0.16 | 1.00 | 34 | 0.07 | 0.00 | 0.00 | 8.00 |
| Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | 221 | 6.40 | 10 | 26 | 0.80 | 8.52 | 222 | 0.29 | 28 | 305 | 0.82 | 19 | 0.00 | 7.00 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 239 | 3.90 | 5.85 | 43 | 4.30 | 22 | 142 | 0.38 | — | — | — | — | 0.70 | — |
| Frozen yogurts, vanilla, soft-serve | 159 | 4.00 | 5.60 | 24 | 0.00 | 24 | 143 | 0.30 | 14 | 211 | 0.42 | 59 | 0.80 | 6.00 |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.19 | 18 | 76 | 2.50 | 49 | 19 | 2.81 | 40 | 157 | 0.66 | — | — | 0.00 |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2.19 | 19 | 77 | 0.00 | 49 | 11 | 0.23 | 9.00 | 67 | 0.18 | — | — | — |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.29 | 3.04 | 40 | 0.00 | 18 | 30 | 0.09 | 10 | 41 | 0.21 | 96 | 0.00 | 12 |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.71 | 2.86 | 43 | 7.10 | 6.58 | 86 | 0.00 | 10 | 41 | 0.21 | 129 | 0.00 | 12 |
| Ice creams, BREYERS, 98% Fat Free Vanilla | 137 | 3.30 | 2.20 | 31 | 5.40 | 21 | 122 | 0.09 | — | — | — | — | 0.80 | — |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 4.82 | 5.56 | 26 | 0.20 | 21 | 155 | 0.21 | — | — | — | — | 0.90 | — |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.84 | 4.59 | 25 | 0.20 | 23 | 169 | 0.06 | — | — | — | — | 1.10 | — |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.69 | 4.35 | 26 | 0.40 | 22 | 158 | 0.31 | — | — | — | — | 1.70 | — |
| Ice creams, BREYERS, No Sugar Added, French Vanilla | 154 | 4.50 | 7.05 | 21 | 0.50 | 7.70 | 151 | 0.19 | — | — | — | — | 0.90 | — |
| Ice creams, BREYERS, No Sugar Added, Vanilla | 143 | 3.68 | 6.20 | 22 | 0.50 | 6.09 | 133 | 0.09 | — | — | — | — | 0.80 | — |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 143 | 3.71 | 6.26 | 22 | 0.70 | 6.15 | 132 | 0.27 | — | — | — | — | 0.80 | — |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 153 | 3.53 | 5.68 | 26 | 0.80 | 5.49 | 121 | 0.36 | — | — | — | — | 0.70 | — |
| Ice creams, french vanilla, soft-serve | 222 | 4.10 | 13 | 22 | 0.70 | 21 | 131 | 0.21 | 12 | 177 | 0.52 | 162 | 0.80 | 9.00 |
| Ice creams, regular, low carbohydrate, vanilla | 216 | 3.17 | 13 | 22 | 4.80 | 6.35 | 128 | 0.09 | 14 | 199 | 0.69 | 118 | 0.60 | 5.00 |
| Ice creams, vanilla | 207 | 3.50 | 11 | 24 | 0.70 | 21 | 128 | 0.09 | 14 | 199 | 0.69 | 118 | 0.60 | 5.00 |
| Ice creams, vanilla, fat free | 138 | 4.48 | 0.00 | 30 | 1.00 | 6.30 | 149 | 0.00 | 21 | 302 | 1.06 | 200 | 0.00 | 7.00 |
| Ice creams, vanilla, light | 180 | 4.78 | 4.83 | 29 | 0.30 | 22 | 161 | 0.19 | 14 | 208 | 0.73 | 128 | 1.20 | 6.00 |
| Ice creams, vanilla, light, no sugar added | 169 | 3.97 | 7.45 | 21 | 0.00 | 6.46 | 136 | 0.19 | 9.00 | 196 | 0.31 | 86 | 0.90 | 4.00 |
| Ice creams, vanilla, light, soft-serve | 126 | 4.90 | 2.60 | 22 | 0.00 | 19 | 157 | 0.06 | 14 | 221 | 0.53 | 29 | 0.90 | 5.00 |
| Ice creams, vanilla, rich | 249 | 3.50 | 16 | 22 | 0.00 | 21 | 117 | 0.34 | 11 | 157 | 0.47 | 182 | 0.00 | 8.00 |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.24 | 4.86 | 26 | 0.10 | 19 | 129 | 0.35 | 13 | 193 | 0.50 | — | — | 9.00 |
| Milk shakes, thick vanilla | 112 | 3.86 | 3.03 | 18 | 0.00 | 18 | 146 | 0.10 | 12 | 183 | 0.39 | 25 | 0.00 | 7.00 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 531 | 3.70 | 36 | 50 | 0.10 | 7.33 | 42 | 1.63 | 10 | 79 | 0.24 | 269 | 0.10 | 49 |
| Pie, vanilla cream, prepared from recipe | 278 | 4.80 | 14 | 33 | 0.60 | 13 | 90 | 1.02 | 13 | 126 | 0.53 | 83 | 0.50 | 26 |
| Puddings, vanilla, dry mix, instant | 377 | 0.00 | 0.60 | 93 | 0.00 | 93 | 12 | 0.01 | 1.00 | 12 | 0.06 | 1.00 | 0.00 | 0.00 |
| Puddings, vanilla, dry mix, instant, prepared with whole milk | 114 | 2.70 | 2.90 | 20 | 0.00 | 18 | 101 | 0.07 | 12 | 128 | 0.33 | 25 | 0.80 | 4.00 |
| Puddings, vanilla, dry mix, regular | 379 | 0.30 | 0.40 | 94 | 0.60 | 79 | 5.00 | 0.08 | 0.00 | 20 | 0.02 | 0.00 | 0.00 | 0.00 |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk | 101 | 2.94 | 1.73 | 19 | 0.00 | — | 108 | 0.06 | 12 | 137 | 0.34 | 48 | 0.70 | 4.00 |
| Puddings, vanilla, dry mix, regular, prepared with whole milk | 113 | 2.80 | 2.90 | 19 | 0.10 | 17 | 99 | 0.04 | 9.00 | 119 | 0.33 | 40 | 0.00 | 4.00 |
| Puddings, vanilla, dry mix, regular, with added oil | 369 | 0.30 | 1.10 | 92 | 0.00 | — | 15 | 0.05 | 5.00 | 20 | 0.09 | 0.00 | 0.00 | 0.00 |
| Puddings, vanilla, ready-to-eat | 130 | 1.45 | 3.78 | 23 | 0.00 | 17 | 49 | 0.09 | 4.00 | 65 | 0.16 | 2.00 | 0.20 | 2.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.