Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
60 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Babyfood, dinner, macaroni and tomato and beef, junior | 59 | 2.50 | 1.10 | 9.40 | 1.10 | 2.43 | 14 | 0.36 | 7.00 | 72 | 0.36 | 35 | 1.50 | 9.00 |
| Babyfood, dinner, macaroni and tomato and beef, strained | 61 | 2.36 | 1.47 | 9.45 | 1.20 | 2.09 | 17 | 0.46 | 12 | 112 | 0.54 | 44 | 0.30 | 9.00 |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.34 | 1.90 | 12 | 1.10 | 0.37 | 12 | 0.80 | 15 | 148 | 0.48 | 3.00 | 1.90 | 10 |
| Babyfood, dinner, spaghetti and tomato and meat, junior | 68 | 2.57 | 1.37 | 11 | 1.10 | 2.72 | 15 | 0.53 | 11 | 122 | 0.53 | 63 | 0.20 | 27 |
| Babyfood, dinner, spaghetti and tomato and meat, toddler | 75 | 5.30 | 1.00 | 11 | — | — | 22 | 0.90 | 15 | 163 | 0.48 | 22 | 4.10 | 32 |
| Babyfood, ravioli, cheese filled, with tomato sauce | 99 | 3.60 | 2.20 | 16 | 0.10 | 0.59 | 54 | 0.80 | 7.00 | 32 | 0.35 | 51 | 0.10 | 36 |
| Beans, baked, canned, with pork and tomato sauce | 94 | 5.15 | 0.93 | 19 | 4.00 | 5.67 | 56 | 3.24 | 34 | 295 | 5.48 | 4.00 | 3.00 | 15 |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.89 | 1.96 | 18 | 1.40 | 3.80 | 12 | 1.30 | 17 | 202 | 1.08 | 8.00 | 3.90 | 31 |
| Beverages, Clam and tomato juice, canned | 48 | 0.60 | 0.20 | 11 | 0.40 | 3.31 | 8.00 | 0.15 | 5.00 | 89 | 0.08 | 7.00 | 5.00 | 8.00 |
| CAMPBELL'S, Tomato Soup, condensed | 71 | 1.46 | 0.44 | 15 | 1.10 | 8.23 | 13 | 0.59 | 14 | 562 | 0.18 | — | 4.80 | — |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 257 | 15 | 12 | 23 | 1.20 | 4.99 | 92 | 1.32 | 31 | 256 | 1.17 | 32 | 3.80 | 30 |
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 182 | 17 | 4.57 | 17 | 0.90 | 3.08 | 62 | 1.58 | 23 | 197 | 0.75 | 11 | 2.40 | 39 |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 220 | 17 | 8.05 | 20 | 1.20 | 4.68 | 95 | 1.37 | 32 | 226 | 1.34 | 35 | 4.40 | 31 |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 219 | 6.21 | 12 | 21 | 3.70 | 1.63 | 47 | 1.01 | 33 | 298 | 1.05 | 42 | 0.00 | 14 |
| Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 205 | 10 | 6.41 | 27 | 1.60 | 3.61 | 210 | 2.14 | 22 | 186 | 0.96 | 3.00 | 1.30 | 89 |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 213 | 11 | 10 | 20 | 1.20 | 3.18 | 171 | 1.81 | 20 | 282 | 1.05 | 22 | 7.50 | 66 |
| Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | 151 | 9.12 | 2.53 | 23 | 1.30 | 3.54 | 169 | 1.78 | 20 | 367 | 0.88 | 2.00 | 0.90 | 72 |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | 157 | 11 | 3.15 | 21 | 1.20 | 2.99 | 154 | 1.72 | 22 | 198 | 0.66 | 5.00 | 1.20 | 68 |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 156 | 12 | 2.73 | 20 | 0.70 | 3.00 | 164 | 2.09 | 20 | 188 | 1.50 | 6.00 | 0.00 | 67 |
| Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 183 | 12 | 5.34 | 21 | 1.20 | 3.41 | 183 | 2.02 | 22 | 183 | 1.98 | 12 | 0.60 | 63 |
| Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | 155 | 11 | 2.37 | 23 | 1.20 | 6.06 | 142 | 1.52 | 23 | 285 | 0.64 | 3.00 | 1.10 | 58 |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 218 | 12 | 12 | 16 | 0.70 | 1.93 | 136 | 1.57 | 22 | 177 | 0.67 | 11 | 0.00 | 51 |
| Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | 147 | 9.12 | 2.31 | 22 | 1.30 | 3.09 | 169 | 1.84 | 23 | 253 | 0.66 | 2.00 | 1.20 | 66 |
| Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | 146 | 11 | 2.42 | 20 | 1.40 | 3.19 | 153 | 1.93 | 22 | 265 | 1.18 | 2.00 | 0.80 | 65 |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 185 | 21 | 10 | 0.54 | 0.10 | 0.43 | 240 | 2.30 | 34 | 341 | 1.40 | 34 | 1.00 | 24 |
| Oil, tomatoseed | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 90 | 4.37 | 2.38 | 13 | 1.60 | 3.17 | 60 | 0.91 | 14 | 191 | 0.52 | 13 | 3.80 | 40 |
| Pasta with tomato sauce, no meat, canned | 71 | 2.22 | 0.71 | 14 | 0.90 | 4.00 | 13 | 0.91 | 14 | 192 | 0.38 | 36 | 0.00 | 26 |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 111 | 4.52 | 2.61 | 17 | 1.40 | 4.09 | 79 | 0.93 | 20 | 233 | 0.43 | 35 | 2.80 | 47 |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 97 | 3.24 | 3.41 | 13 | 1.50 | 1.97 | 12 | 1.09 | 12 | 178 | 0.39 | 14 | 0.00 | 21 |
| Salad dressing, bacon and tomato | 326 | 1.80 | 35 | 2.00 | 0.20 | 2.00 | 4.00 | 0.27 | 6.00 | 108 | 0.20 | 11 | 8.80 | 0.00 |
| Sauce, steak, tomato based | 95 | 1.25 | 0.23 | 22 | 1.50 | 9.82 | 19 | 1.37 | 17 | 312 | 0.34 | 15 | 6.80 | 8.00 |
| Sauce, tomato chili sauce, bottled, with salt | 92 | 2.50 | 0.30 | 20 | 2.40 | 13 | 20 | 0.80 | 12 | 370 | 0.16 | 34 | 16 | 9.00 |
| Soup, tomato beef with noodle, canned, condensed | 112 | 3.55 | 3.42 | 17 | 1.20 | — | 14 | 0.89 | 6.00 | 176 | 0.60 | 21 | 0.00 | 15 |
| Soup, tomato beef with noodle, canned, prepared with equal volume water | 56 | 1.78 | 1.71 | 8.44 | 0.60 | 0.73 | 9.00 | 0.45 | 3.00 | 88 | 0.30 | 12 | 0.00 | 8.00 |
| Soup, tomato bisque, canned, condensed | 96 | 1.76 | 1.95 | 18 | 0.80 | — | 31 | 0.64 | 7.00 | 325 | 0.46 | 32 | 4.60 | 12 |
| Soup, tomato bisque, canned, prepared with equal volume milk | 79 | 2.51 | 2.63 | 12 | 0.20 | — | 74 | 0.35 | 10 | 241 | 0.25 | 25 | 2.80 | 9.00 |
| Soup, tomato bisque, canned, prepared with equal volume water | 50 | 0.92 | 1.02 | 9.60 | 0.20 | — | 16 | 0.33 | 4.00 | 169 | 0.24 | 18 | 2.40 | 6.00 |
| Soup, tomato rice, canned, condensed | 93 | 1.64 | 2.12 | 17 | 1.30 | 5.90 | 18 | 0.62 | 4.00 | 257 | 0.40 | 23 | 12 | 11 |
| Soup, tomato rice, canned, prepared with equal volume water | 47 | 0.82 | 1.06 | 8.54 | 0.70 | 2.95 | 11 | 0.31 | 2.00 | 129 | 0.20 | 12 | 5.80 | 6.00 |
| Soup, tomato, canned, condensed | 66 | 1.46 | 0.44 | 15 | 1.10 | 8.23 | 13 | 0.59 | 14 | 562 | 0.18 | 20 | 13 | 0.00 |
| Soup, tomato, canned, condensed, reduced sodium | 65 | 1.61 | 0.56 | 13 | 1.20 | 8.11 | 13 | 1.11 | 14 | 229 | 0.25 | 20 | 13 | 0.00 |
| Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 55 | 2.42 | 1.24 | 9.82 | 0.50 | 6.59 | 68 | 0.30 | 13 | 343 | 0.34 | 38 | 6.30 | 2.00 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 32 | 0.71 | 0.21 | 7.45 | 0.50 | 4.03 | 8.00 | 0.29 | 7.00 | 275 | 0.09 | 10 | 6.30 | 0.00 |
| Soup, tomato, dry, mix, prepared with water | 38 | 0.93 | 0.61 | 7.17 | 0.40 | 3.90 | 29 | 0.18 | 10 | 111 | 0.13 | 20 | 2.00 | 11 |
| Soup, tomato, low sodium, with water | 30 | 0.79 | 0.28 | 6.57 | 0.60 | 3.97 | 8.00 | 0.54 | 7.00 | 112 | 0.12 | 10 | 6.30 | 0.00 |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.37 | 4.11 | 11 | 2.70 | 2.91 | 29 | 1.03 | 13 | 217 | 0.51 | 17 | 1.90 | 20 |
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 | 3.27 | 2.38 | 23 | 1.50 | 1.79 | 18 | 1.02 | 13 | 185 | 0.30 | 10 | — | 68 |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 205 | 10 | 6.41 | 27 | 1.60 | 3.61 | 210 | 2.14 | 22 | 186 | 0.96 | 3.00 | 1.30 | 89 |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | 151 | 9.12 | 2.53 | 23 | 1.30 | 3.54 | 169 | 1.78 | 20 | 367 | 0.88 | 2.00 | 0.90 | 72 |
| SUBWAY, cold cut sub on white bread with lettuce and tomato | 214 | 11 | 10 | 20 | 1.20 | 3.18 | 171 | 1.81 | 20 | 282 | 1.05 | 22 | 7.50 | 66 |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | 157 | 11 | 3.15 | 21 | 1.20 | 2.99 | 154 | 1.72 | 22 | 198 | 0.66 | 5.00 | 1.20 | 68 |
| SUBWAY, roast beef sub on white bread with lettuce and tomato | 155 | 12 | 2.73 | 20 | 0.70 | 3.00 | 164 | 2.09 | 20 | 188 | 1.50 | 6.00 | 0.00 | 67 |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183 | 12 | 5.34 | 21 | 1.20 | 3.41 | 183 | 2.02 | 22 | 183 | 1.98 | 12 | 0.60 | 63 |
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 146 | 11 | 2.42 | 20 | 1.40 | 3.19 | 153 | 1.93 | 22 | 265 | 1.18 | 2.00 | 0.80 | 65 |
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 155 | 11 | 2.37 | 23 | 1.20 | 6.06 | 142 | 1.52 | 23 | 285 | 0.64 | 3.00 | 1.10 | 58 |
| SUBWAY, tuna sub on white bread with lettuce and tomato | 221 | 12 | 12 | 16 | 0.70 | 1.93 | 136 | 1.57 | 22 | 177 | 0.67 | 11 | 0.00 | 51 |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato | 147 | 9.12 | 2.31 | 22 | 1.30 | 3.09 | 169 | 1.84 | 23 | 253 | 0.66 | 2.00 | 1.20 | 66 |
| Tomato and vegetable juice, low sodium | 22 | 0.60 | 0.10 | 4.59 | 0.80 | 3.28 | 11 | 0.42 | 11 | 193 | 0.20 | 78 | 28 | 21 |
| Tomato juice, canned, with salt added | 17 | 0.85 | 0.29 | 3.53 | 0.40 | 2.58 | 10 | 0.39 | 11 | 217 | 0.11 | 23 | 70 | 20 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.