Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
60 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alcoholic beverage, wine, dessert, sweet | 160 | 0.20 | 0.00 | 14 | 0.00 | 7.78 | 8.00 | 0.24 | 9.00 | 92 | 0.07 | 0.00 | 0.00 | 0.00 |
| Babyfood, dinner, sweet potatoes and chicken, strained | 74 | 2.51 | 2.17 | 11 | 1.30 | 2.65 | 30 | 0.45 | 13 | 200 | 0.37 | 216 | 0.00 | 6.00 |
| Babyfood, fruit and vegetable, apple and sweet potato | 64 | 0.30 | 0.22 | 15 | 1.40 | 12 | 8.00 | 0.20 | 6.00 | 149 | 0.10 | 103 | 6.40 | 2.00 |
| Babyfood, juice, apple-sweet potato | 47 | 0.30 | 0.10 | 11 | 0.50 | 9.60 | 15 | 0.30 | 7.00 | 137 | 0.08 | 154 | 34 | 3.00 |
| Babyfood, vegetables, sweet potatoes strained | 57 | 1.10 | 0.10 | 13 | 1.50 | 4.05 | 16 | 0.37 | 13 | 263 | 0.21 | 322 | 9.90 | 10 |
| Babyfood, vegetables, sweet potatoes, junior | 60 | 1.10 | 0.10 | 14 | 1.50 | 4.24 | 16 | 0.39 | 12 | 243 | 0.11 | 332 | 9.60 | 10 |
| Beans, baked, canned, with pork and sweet sauce | 105 | 4.52 | 0.89 | 22 | 4.40 | 8.23 | 39 | 1.40 | 30 | 231 | 0.51 | 1.00 | 0.00 | 8.00 |
| Bread, pan dulce, sweet yeast bread | 367 | 9.42 | 12 | 56 | 2.30 | 13 | 86 | 2.87 | 24 | 103 | 0.84 | 5.00 | 1.20 | 108 |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.12 | 17 | 48 | 0.70 | 25 | 73 | 0.98 | 11 | 350 | 0.80 | 141 | 0.00 | 33 |
| Candies, sweet chocolate | 507 | 3.90 | 34 | 60 | 5.50 | 51 | 24 | 2.76 | 113 | 290 | 1.50 | 0.00 | 0.00 | 3.00 |
| Candies, sweet chocolate coated fondant | 366 | 2.20 | 9.30 | 80 | 2.10 | 71 | 17 | 1.56 | 63 | 168 | 0.45 | 0.00 | 0.00 | 3.00 |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.51 | 6.08 | 85 | 2.30 | 43 | 9.00 | 18 | 55 | 187 | 15 | 21 | 0.00 | 1,555 |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 102 | 0.59 | 0.15 | 26 | 1.50 | — | 9.00 | 0.35 | 8.00 | 142 | 0.10 | 8.00 | 3.60 | 4.00 |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 | 0.91 | 0.02 | 14 | 1.50 | 12 | 14 | 0.58 | 12 | 131 | 0.10 | 6.00 | 2.50 | 4.00 |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 67 | 0.61 | 0.15 | 17 | 1.50 | 16 | 9.00 | 0.36 | 9.00 | 148 | 0.10 | 8.00 | 3.70 | 4.00 |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 83 | 0.60 | 0.15 | 21 | 1.40 | 16 | 9.00 | 0.35 | 9.00 | 145 | 0.10 | 8.00 | 3.60 | 4.00 |
| Cherries, sweet, canned, pitted, heavy syrup, drained | 83 | 0.73 | 0.21 | 21 | 2.30 | 16 | 10 | 0.35 | 9.00 | 148 | 0.10 | 12 | 3.60 | 5.00 |
| Cherries, sweet, canned, water pack, solids and liquids | 46 | 0.77 | 0.13 | 12 | 1.50 | 10 | 11 | 0.36 | 9.00 | 131 | 0.08 | 8.00 | 2.20 | 4.00 |
| Cherries, sweet, dark red, raw | — | 1.04 | 0.19 | 16 | — | — | 12 | 0.11 | 12 | 230 | 0.06 | — | 10 | — |
| Cherries, sweet, raw | 63 | 1.06 | 0.20 | 16 | 2.10 | 13 | 13 | 0.36 | 11 | 222 | 0.07 | 3.00 | 7.00 | 4.00 |
| Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | 155 | 11 | 2.37 | 23 | 1.20 | 6.06 | 142 | 1.52 | 23 | 285 | 0.64 | 3.00 | 1.10 | 58 |
| Fish, gefiltefish, commercial, sweet recipe | 84 | 9.07 | 1.73 | 7.41 | 0.00 | — | 23 | 2.48 | 9.00 | 91 | 0.82 | 27 | 0.80 | 3.00 |
| Onions, sweet, raw | 32 | 0.80 | 0.08 | 7.55 | 0.90 | 5.02 | 20 | 0.26 | 9.00 | 119 | 0.13 | 0.00 | 4.80 | 23 |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | — | 4.73 | 1.15 | 13 | — | — | 28 | 1.14 | 22 | 109 | 0.71 | — | — | — |
| Peppers, sweet, green, canned, solids and liquids | 18 | 0.80 | 0.30 | 3.90 | 1.20 | — | 41 | 0.80 | 11 | 146 | 0.18 | 8.00 | 47 | 16 |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 26 | 0.92 | 0.20 | 6.11 | 1.20 | 3.19 | 9.00 | 0.46 | 10 | 166 | 0.12 | 23 | 74 | 16 |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 28 | 0.92 | 0.20 | 6.70 | 1.20 | 3.19 | 9.00 | 0.46 | 10 | 166 | 0.12 | 23 | 74 | 16 |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 18 | 0.95 | 0.18 | 3.90 | 0.90 | — | 8.00 | 0.52 | 7.00 | 72 | 0.05 | 15 | 41 | 10 |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 16 | 0.95 | 0.18 | 3.31 | 0.90 | — | 8.00 | 0.52 | 7.00 | 72 | 0.05 | — | 41 | 10 |
| Peppers, sweet, green, frozen, chopped, unprepared | 20 | 1.08 | 0.21 | 4.45 | 1.60 | — | 9.00 | 0.62 | 8.00 | 91 | 0.06 | 18 | 59 | 14 |
| Peppers, sweet, green, raw | 20 | 0.86 | 0.17 | 4.64 | 1.70 | 2.40 | 10 | 0.34 | 10 | 175 | 0.13 | 18 | 80 | 10 |
| Peppers, sweet, green, sauteed | 116 | 0.78 | 12 | 4.22 | 1.80 | 2.17 | 8.00 | 0.30 | 8.00 | 134 | 0.06 | 14 | 177 | 2.00 |
| Peppers, sweet, red, canned, solids and liquids | 18 | 0.80 | 0.30 | 3.90 | 1.20 | — | 41 | 0.80 | 11 | 146 | 0.18 | 26 | 47 | 16 |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 26 | 0.92 | 0.20 | 6.11 | 1.20 | 4.39 | 9.00 | 0.46 | 10 | 166 | 0.12 | 147 | 171 | 16 |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 28 | 0.92 | 0.20 | 6.70 | 1.20 | 4.39 | 9.00 | 0.46 | 10 | 166 | 0.12 | 147 | 171 | 16 |
| Peppers, sweet, red, freeze-dried | 314 | 18 | 3.00 | 69 | 21 | 41 | 134 | 10 | 188 | 3,170 | 2.41 | 3,863 | 1,900 | 229 |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 16 | 0.95 | 0.18 | 3.31 | 0.80 | 2.86 | 8.00 | 0.52 | 7.00 | 72 | 0.05 | 96 | 41 | 10 |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 16 | 0.95 | 0.18 | 3.31 | 0.80 | 2.86 | 8.00 | 0.52 | 7.00 | 72 | 0.05 | 96 | 41 | 10 |
| Peppers, sweet, red, frozen, chopped, unprepared | 20 | 1.08 | 0.21 | 4.45 | 1.60 | 3.26 | 9.00 | 0.62 | 8.00 | 91 | 0.06 | 121 | 59 | 14 |
| Peppers, sweet, red, raw | 26 | 0.99 | 0.30 | 6.03 | 2.10 | 4.20 | 7.00 | 0.43 | 12 | 211 | 0.25 | 157 | 128 | 46 |
| Peppers, sweet, red, sauteed | 133 | 1.04 | 13 | 6.57 | 1.80 | 4.28 | 7.00 | 0.47 | 12 | 193 | 0.15 | 138 | 163 | 2.00 |
| Peppers, sweet, yellow, raw | 27 | 1.00 | 0.21 | 6.32 | 0.90 | — | 11 | 0.46 | 12 | 212 | 0.17 | 10 | 184 | 26 |
| Pickle relish, sweet | 130 | 0.37 | 0.47 | 35 | 1.10 | 29 | 3.00 | 0.87 | 5.00 | 25 | 0.14 | 61 | 1.00 | 1.00 |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.50 | 0.90 | 27 | 1.50 | 24 | 23 | 1.40 | 21 | 200 | 0.23 | 5.00 | 6.00 | 5.00 |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.58 | 0.41 | 21 | 1.00 | 18 | 61 | 0.25 | 7.00 | 100 | 0.12 | 38 | 0.70 | 1.00 |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122 | 0.37 | 0.26 | 34 | 1.10 | 27 | 4.00 | 0.59 | 4.00 | 32 | 0.08 | 56 | 1.20 | 1.00 |
| Pineapple, raw, extra sweet variety | 51 | 0.53 | 0.11 | 14 | 1.40 | 10 | 13 | 0.28 | 12 | 108 | 0.12 | 3.00 | 56 | 19 |
| Restaurant, Chinese, sweet and sour chicken | 250 | 10 | 13 | 24 | 1.00 | 11 | 45 | 2.12 | 15 | 158 | 0.42 | 18 | 2.40 | 11 |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.88 | 14 | 26 | 1.00 | — | 46 | 3.07 | 13 | 152 | 1.07 | 29 | 2.30 | — |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.88 | 14 | 26 | 1.00 | — | 46 | 3.07 | 13 | 152 | 1.07 | 29 | 2.30 | — |
| Restaurant, Chinese, sweet and sour pork | 270 | 8.91 | 16 | 23 | 1.00 | 10 | 46 | 3.07 | 13 | 152 | 1.07 | 29 | 2.30 | — |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 126 | 5.65 | 1.56 | 22 | 0.70 | 4.07 | 13 | 0.35 | 14 | 123 | 0.38 | 32 | 3.00 | 18 |
| Rolls, dinner, sweet | 321 | 10 | 7.37 | 54 | 3.10 | 15 | 62 | 2.74 | 24 | 149 | 0.85 | 40 | 0.20 | 91 |
| Salad dressing, sweet and sour | 15 | 0.10 | 0.00 | 3.70 | 0.00 | 3.70 | 4.00 | 0.04 | 3.00 | 33 | 0.02 | 0.00 | 8.10 | 2.00 |
| Sauce, barbecue, SWEET BABY RAY'S, original | 192 | 0.95 | 0.43 | 46 | 1.30 | 38 | 11 | 0.33 | 11 | 235 | 0.19 | 14 | 1.40 | — |
| Sauce, sweet and sour, prepared-from-recipe | 79 | 1.84 | 0.58 | 17 | 0.40 | 11 | 16 | 0.67 | 13 | 193 | 0.18 | 6.00 | 5.00 | 10 |
| Sauce, sweet and sour, ready-to-serve | 154 | 0.27 | 0.02 | 38 | 0.10 | 19 | 10 | 0.21 | 8.00 | 99 | 0.09 | 1.00 | 8.70 | 8.00 |
| Sausage, Italian, sweet, links | 149 | 16 | 8.42 | 2.10 | 0.00 | 0.00 | 25 | 1.19 | 12 | 194 | 1.52 | 0.00 | 0.20 | 4.00 |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 487 | 9.14 | 23 | 61 | 2.90 | 33 | 57 | 1.44 | 102 | 390 | 1.77 | 142 | 0.30 | 55 |
| Snacks, sweet potato chips, unsalted | 532 | 2.94 | 32 | 57 | 8.80 | 8.82 | 59 | 2.12 | 65 | 925 | 0.53 | 1,184 | 0.00 | 37 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.