Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
19 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Oil, industrial, mid-oleic, sunflower | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, sunflower | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Oil, sunflower, high oleic (70% and over) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, sunflower, linoleic (less than 60%) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, sunflower, linoleic, (approx. 65%) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, sunflower, linoleic, (partially hydrogenated) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | 617 | 17 | 55 | 23 | 5.70 | 11 | 64 | 4.12 | 311 | 576 | 4.89 | — | 2.70 | 237 |
| Seeds, sunflower seed butter, without salt | 617 | 17 | 55 | 23 | 5.70 | 11 | 64 | 4.12 | 311 | 576 | 4.89 | — | 2.70 | 237 |
| Seeds, sunflower seed flour, partially defatted | 326 | 48 | 1.61 | 36 | 5.20 | — | 114 | 6.62 | 346 | 67 | 4.95 | 2.00 | 1.30 | 222 |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 546 | 19 | 50 | 15 | 9.00 | 2.73 | 70 | 3.80 | 129 | 850 | 5.29 | 0.00 | 1.40 | 237 |
| Seeds, sunflower seed kernels, dried | 584 | 21 | 51 | 20 | 8.60 | 2.62 | 78 | 5.25 | 325 | 645 | 5.00 | 3.00 | 1.40 | 227 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21 | 56 | 17 | 10 | — | 78 | 5.21 | 358 | 689 | 6.00 | 1.00 | 0.00 | 169 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 582 | 19 | 50 | 24 | 9.00 | 2.73 | 70 | 3.80 | 129 | 850 | 5.29 | 0.00 | 1.40 | 237 |
| Seeds, sunflower seed kernels, dry roasted, without salt | 582 | 19 | 50 | 24 | 11 | 2.73 | 70 | 3.80 | 129 | 850 | 5.29 | 0.00 | 1.40 | 237 |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 592 | 20 | 51 | 23 | 11 | 3.11 | 87 | 4.28 | 127 | 483 | 5.21 | 0.00 | 1.10 | 234 |
| Seeds, sunflower seed kernels, oil roasted, without salt | 592 | 20 | 51 | 23 | 11 | 3.11 | 87 | 4.28 | 127 | 483 | 5.21 | 0.00 | 1.10 | 234 |
| Seeds, sunflower seed kernels, toasted, with salt added | 619 | 17 | 57 | 21 | 12 | — | 57 | 6.81 | 129 | 491 | 5.30 | 0.00 | 1.40 | 238 |
| Seeds, sunflower seed kernels, toasted, without salt | 619 | 17 | 57 | 21 | 12 | — | 57 | 6.81 | 129 | 491 | 5.30 | 0.00 | 1.40 | 238 |
| Seeds, sunflower seed, kernel, raw | — | 19 | 48 | 25 | 7.22 | — | 116 | 4.37 | 302 | 657 | 5.58 | — | — | — |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.