Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
40 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.35 | 13 | 66 | 2.20 | 32 | 20 | 2.32 | — | 118 | — | 0.00 | — | 62 |
| Babyfood, fruit, banana and strawberry, junior | 109 | 0.71 | 0.37 | 26 | 1.40 | 19 | 0.00 | 0.14 | 30 | 395 | 0.23 | 3.00 | 13 | 22 |
| Beverages, Kiwi Strawberry Juice Drink | 47 | 0.00 | 0.00 | 12 | 0.00 | 12 | 0.00 | 0.15 | 0.00 | 14 | 0.00 | 1.00 | 25 | 0.00 |
| Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 49 | 0.22 | 0.01 | 12 | 0.60 | 11 | 4.00 | 0.04 | 2.00 | 14 | 0.04 | 1.00 | 27 | 4.00 |
| Beverages, shake, fast food, strawberry | 113 | 3.40 | 2.80 | 19 | 0.40 | — | 113 | 0.11 | 13 | 182 | 0.36 | 26 | 0.80 | 3.00 |
| Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | 88 | 3.00 | 3.10 | 12 | 0.00 | — | 110 | 0.08 | 12 | 139 | 0.35 | 26 | 0.90 | 5.00 |
| Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | 4.00 | 0.00 | 0.00 | 1.26 | — | 0.84 | 8.00 | 0.30 | — | 15 | — | — | 25 | — |
| Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | 29 | 0.00 | 0.00 | 7.41 | — | 7.41 | — | — | — | 8.00 | — | — | 25 | — |
| Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | 29 | 0.00 | 0.00 | 7.41 | — | 7.41 | — | — | — | 14 | — | — | 25 | — |
| Beverages, V8 SPLASH Smoothies, Strawberry Banana | 37 | 1.22 | 0.00 | 8.16 | 0.00 | 7.35 | 41 | 0.15 | — | 24 | — | — | 25 | — |
| Beverages, V8 V-FUSION Juices, Strawberry Banana | 49 | 0.41 | 0.00 | 12 | 0.00 | 10 | 8.00 | 0.15 | 7.00 | 102 | — | — | 24 | 3.00 |
| Candies, TWIZZLERS Strawberry Twists Candy | 348 | 2.56 | 2.32 | 79 | 0.00 | 40 | 0.00 | 0.51 | — | — | — | — | 0.00 | — |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.40 | 19 | 48 | 1.90 | 28 | 46 | 1.77 | 15 | 83 | 0.54 | 15 | 3.90 | 47 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.40 | 19 | 48 | 1.90 | — | 46 | 0.75 | 15 | 83 | 0.54 | 22 | 3.90 | 16 |
| Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 65 | 0.86 | 0.14 | 15 | 0.90 | 13 | 20 | 0.14 | 11 | 131 | 0.09 | 2.00 | 5.20 | 8.00 |
| Fast foods, sundae, strawberry | 175 | 4.09 | 5.13 | 29 | 0.00 | — | 105 | 0.21 | 16 | 177 | 0.43 | 37 | 1.30 | 12 |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 | 0.30 | 12 | 0.60 | 10 | 11 | 0.32 | 13 | 184 | 0.07 | 1.00 | 47 | 24 |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 | 0.27 | 12 | 0.60 | 10 | 10 | 0.20 | 14 | 201 | 0.08 | 2.00 | 8.40 | 35 |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.50 | 0.32 | 11 | 0.60 | 9.90 | 10 | 0.20 | 14 | 201 | 0.08 | 11 | 38 | 30 |
| Guavas, strawberry, raw | 69 | 0.58 | 0.60 | 17 | 5.40 | — | 21 | 0.22 | 17 | 292 | — | 5.00 | 37 | — |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.69 | 4.35 | 26 | 0.40 | 22 | 158 | 0.31 | — | — | — | — | 1.70 | — |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 143 | 3.71 | 6.26 | 22 | 0.70 | 6.15 | 132 | 0.27 | — | — | — | — | 0.80 | — |
| Ice creams, strawberry | 192 | 3.20 | 8.40 | 28 | 0.90 | — | 120 | 0.21 | 14 | 188 | 0.34 | 96 | 7.70 | 12 |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.39 | 0.90 | 10 | 0.00 | 9.21 | 119 | 0.04 | 11 | 154 | 0.44 | 178 | 1.50 | 22 |
| McDONALD'S, Strawberry Sundae | 158 | 3.19 | 3.95 | 28 | 0.00 | 25 | 110 | 0.10 | 11 | 173 | 0.39 | 81 | 1.50 | 11 |
| SILK Banana-Strawberry soy yogurt | 88 | 2.35 | 1.18 | 17 | 0.60 | 11 | 176 | 0.64 | — | — | — | — | 18 | — |
| SILK Strawberry soy yogurt | 94 | 2.35 | 1.18 | 18 | 0.60 | 13 | 176 | 0.64 | — | — | — | — | 18 | — |
| Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | 342 | 0.60 | 1.00 | 83 | 7.70 | — | — | — | — | — | — | — | 82 | — |
| Strawberry-flavor beverage mix, powder | 389 | 0.10 | 0.20 | 99 | 0.00 | 95 | 4.00 | 0.44 | 1.00 | 6.00 | 0.00 | 0.00 | 0.30 | 0.00 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.20 | 9.95 | 70 | 1.00 | 26 | 16 | 5.51 | 12 | 102 | 0.38 | 202 | 0.00 | 111 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4.01 | 9.02 | 72 | 1.80 | 31 | 12 | 4.35 | 11 | 86 | 0.36 | 202 | 0.00 | 90 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.70 | 11 | 73 | 1.00 | 29 | 11 | 3.92 | 12 | 81 | 0.38 | 467 | 0.00 | 48 |
| Toppings, strawberry | 254 | 0.20 | 0.10 | 66 | 0.70 | 27 | 6.00 | 0.28 | 4.00 | 51 | 0.06 | 1.00 | 14 | 6.00 |
| Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | 88 | 8.00 | 1.71 | 10 | 0.70 | — | 88 | 0.20 | — | — | — | 15 | 1.10 | — |
| Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | 79 | 7.28 | 0.23 | 12 | 0.40 | 10 | 93 | 0.15 | 10 | 132 | 0.44 | 3.00 | 0.60 | — |
| Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | 84 | 8.03 | 0.22 | 13 | 0.40 | 12 | 94 | 0.06 | 11 | 145 | 0.45 | — | 0.20 | 20 |
| Yogurt, Greek, strawberry, DANNON OIKOS | 106 | 8.25 | 2.92 | 12 | 1.00 | 11 | 86 | 0.07 | 10 | 131 | 0.39 | 1.00 | — | — |
| Yogurt, Greek, strawberry, lowfat | 105 | 8.17 | 2.57 | 12 | 1.00 | 11 | 88 | 0.07 | 10 | 129 | 0.41 | 31 | 0.70 | 9.00 |
| Yogurt, Greek, strawberry, nonfat | 82 | 8.05 | 0.15 | 12 | 0.60 | 11 | 97 | 0.09 | 10 | 132 | 0.45 | 0.00 | 0.30 | 20 |
| Yogurt, Greek, strawberry, nonfat | 83 | 8.06 | 0.15 | 12 | 0.60 | — | 97 | 0.09 | 10 | 133 | 0.46 | 0.00 | 0.20 | 20 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.