Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
40 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Margarine-like, margarine-butter blend, soybean oil and butter | 727 | 0.31 | 80 | 0.77 | 0.00 | 0.00 | 10 | 0.04 | 1.00 | 22 | 0.03 | 819 | 0.10 | 2.00 |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 717 | 0.16 | 81 | 0.70 | 0.00 | — | 3.00 | 0.12 | 1.00 | 18 | 0.11 | — | — | 1.00 |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 628 | 0.26 | 70 | 1.53 | — | — | 7.00 | 0.12 | 2.00 | 46 | 0.06 | — | — | 1.00 |
| Margarine, regular, hard, soybean (hydrogenated) | 719 | 0.90 | 81 | 0.90 | 0.00 | 0.00 | 30 | 0.00 | 3.00 | 42 | 0.00 | 819 | 0.20 | 1.00 |
| Oil, soybean | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Oil, soybean lecithin | 763 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, soybean, salad or cooking | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.05 | 0.00 | 0.00 | 0.01 | 0.00 | 0.00 | 0.00 |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, vegetable, soybean, refined | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Salad dressing, mayonnaise, imitation, soybean | 232 | 0.30 | 19 | 16 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10 | 0.11 | 0.00 | 0.00 | 0.00 |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 482 | 0.10 | 48 | 16 | 0.00 | 6.00 | 0.00 | 0.01 | 0.00 | 10 | 0.11 | 0.00 | 0.00 | 0.00 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.10 | 79 | 2.70 | 0.00 | 0.48 | 18 | 0.50 | 1.00 | 34 | 0.12 | 84 | 0.00 | 8.00 |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.10 | 79 | 2.70 | 0.00 | — | 18 | 0.50 | — | 34 | — | 84 | 0.00 | — |
| Shortening bread, soybean (hydrogenated) and cottonseed | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening household soybean (hydrogenated) and palm | 884 | 0.00 | 100 | 0.00 | 0.00 | — | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 884 | 0.00 | 100 | 0.00 | 0.00 | — | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 536 | 7.00 | 35 | 53 | 4.80 | — | 24 | 1.63 | 67 | 1,275 | 1.09 | 0.00 | 31 | 45 |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 536 | 7.00 | 35 | 53 | 4.80 | — | 24 | 1.63 | 67 | 1,275 | 1.09 | 0.00 | 31 | 45 |
| Soybean, curd cheese | 151 | 13 | 8.10 | 6.90 | 0.00 | 1.60 | 188 | 5.60 | 228 | 199 | 1.72 | 2.00 | 0.00 | 22 |
| Soybeans, green, cooked, boiled, drained, with salt | 141 | 12 | 6.40 | 11 | 4.20 | — | 145 | 2.50 | 60 | 539 | 0.91 | 8.00 | 17 | 111 |
| Soybeans, green, cooked, boiled, drained, without salt | 141 | 12 | 6.40 | 11 | 4.20 | — | 145 | 2.50 | 60 | 539 | 0.91 | 8.00 | 17 | 111 |
| Soybeans, green, raw | 147 | 13 | 6.80 | 11 | 4.20 | — | 197 | 3.55 | 65 | 620 | 0.99 | 9.00 | 29 | 165 |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 | 8.97 | 8.36 | 6.00 | 3.00 | 102 | 5.14 | 86 | 515 | 1.15 | 0.00 | 1.70 | 54 |
| Soybeans, mature seeds, cooked, boiled, with salt | 172 | 18 | 8.97 | 8.36 | 6.00 | 2.36 | 102 | 5.14 | 86 | 515 | 1.15 | 0.00 | 1.70 | 54 |
| Soybeans, mature seeds, dry roasted | 449 | 43 | 22 | 29 | 8.10 | — | 140 | 3.95 | 228 | 1,364 | 4.77 | 0.00 | 4.60 | 205 |
| Soybeans, mature seeds, raw | 446 | 36 | 20 | 30 | 9.30 | 7.33 | 277 | 16 | 280 | 1,797 | 4.89 | 1.00 | 6.00 | 375 |
| Soybeans, mature seeds, roasted, no salt added | 469 | 39 | 25 | 30 | 18 | — | 138 | 3.90 | 145 | 1,470 | 3.14 | 0.00 | 2.20 | 211 |
| Soybeans, mature seeds, roasted, salted | 469 | 39 | 25 | 30 | 18 | 4.20 | 138 | 3.90 | 145 | 1,470 | 3.14 | 10 | 2.20 | 211 |
| Soybeans, mature seeds, sprouted, cooked, steamed | 81 | 8.47 | 4.45 | 6.53 | 0.80 | 0.52 | 59 | 1.31 | 60 | 355 | 1.04 | 2.00 | 8.30 | 80 |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 81 | 8.47 | 4.45 | 6.53 | 0.80 | 0.43 | 59 | 1.31 | 60 | 355 | 1.04 | 2.00 | 8.30 | 80 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 125 | 13 | 7.10 | 9.40 | 0.80 | — | 82 | 0.40 | 96 | 567 | 2.10 | 1.00 | 12 | 127 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 125 | 13 | 7.10 | 9.40 | 0.80 | — | 82 | 0.40 | 96 | 567 | 2.10 | 1.00 | 12 | 127 |
| Soybeans, mature seeds, sprouted, raw | 122 | 13 | 6.70 | 9.57 | 1.10 | — | 67 | 2.10 | 72 | 484 | 1.17 | 1.00 | 15 | 172 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.