Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
28 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 11 | 1.32 | 52 | 1.60 | 8.43 | 219 | 3.57 | 29 | 107 | 0.83 | 0.00 | 0.00 | 106 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 287 | 11 | 1.43 | 57 | 1.80 | 9.14 | 15 | 4.50 | 24 | 116 | 1.30 | 0.00 | 0.00 | 131 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 11 | 1.60 | 53 | 2.30 | — | 18 | 3.56 | 29 | 101 | 0.88 | 0.00 | 0.00 | 88 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 11 | 1.60 | 53 | 2.30 | — | 74 | 1.36 | 29 | 101 | 0.88 | 0.00 | 0.00 | 22 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 11 | 1.60 | 53 | 2.30 | — | 18 | 1.36 | 29 | 101 | 0.88 | 0.00 | 0.00 | 22 |
| Candies, sesame crunch | 516 | 12 | 33 | 50 | 7.70 | 31 | 639 | 4.27 | 251 | 307 | 3.76 | 0.00 | 0.00 | 51 |
| Oil, sesame, salad or cooking | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Restaurant, Chinese, sesame chicken | 293 | 14 | 14 | 27 | 0.70 | 16 | 12 | 1.09 | 22 | 204 | 0.91 | 83 | 1.00 | 8.00 |
| Salad dressing, sesame seed dressing, regular | 443 | 3.10 | 45 | 8.60 | 1.00 | 8.32 | 19 | 0.60 | 0.00 | 157 | 0.10 | 2.00 | 0.00 | 0.00 |
| Seeds, sesame butter, paste | 586 | 18 | 51 | 24 | 5.50 | — | 960 | 19 | 362 | 582 | 7.29 | 3.00 | 0.00 | 100 |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 570 | 18 | 48 | 26 | 9.30 | — | 420 | 2.51 | 96 | 414 | 4.64 | 3.00 | 0.00 | 98 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 595 | 17 | 54 | 21 | 9.30 | 0.49 | 426 | 8.95 | 95 | 414 | 4.62 | 3.00 | 0.00 | 98 |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 607 | 18 | 56 | 18 | 9.30 | — | 141 | 6.35 | 353 | 459 | 10 | 3.00 | 0.00 | 98 |
| Seeds, sesame butter, tahini, type of kernels unspecified | 592 | 17 | 53 | 22 | 4.70 | — | 141 | 4.42 | 95 | 459 | 4.62 | 3.00 | 4.20 | 98 |
| Seeds, sesame flour, high-fat | 526 | 31 | 37 | 27 | — | — | 159 | 15 | 361 | 423 | 11 | 3.00 | 0.00 | 31 |
| Seeds, sesame flour, low-fat | 333 | 50 | 1.75 | 36 | — | — | 149 | 14 | 338 | 397 | 10 | 3.00 | 0.00 | 29 |
| Seeds, sesame flour, partially defatted | 382 | 40 | 12 | 35 | — | — | 150 | 14 | 362 | 425 | 11 | 3.00 | 0.00 | 29 |
| Seeds, sesame meal, partially defatted | 567 | 17 | 48 | 26 | — | — | 153 | 15 | 346 | 406 | 10 | 3.00 | 0.00 | 30 |
| Seeds, sesame seed kernels, dried (decorticated) | 631 | 20 | 61 | 12 | 12 | 0.48 | 60 | 6.36 | 345 | 370 | 6.73 | 3.00 | 0.00 | 115 |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 567 | 17 | 48 | 26 | 17 | 0.48 | 131 | 7.78 | 346 | 406 | 10 | 3.00 | 0.00 | 96 |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 567 | 17 | 48 | 26 | 17 | 0.48 | 131 | 7.78 | 346 | 406 | 10 | 3.00 | 0.00 | 96 |
| Seeds, sesame seeds, whole, dried | 573 | 18 | 50 | 23 | 12 | 0.30 | 975 | 15 | 351 | 468 | 7.75 | 0.00 | 0.00 | 97 |
| Seeds, sesame seeds, whole, roasted and toasted | 565 | 17 | 48 | 26 | 14 | — | 989 | 15 | 356 | 475 | 7.16 | 0.00 | 0.00 | 98 |
| Sesame butter, creamy | — | 20 | 62 | 14 | 8.37 | — | 116 | 7.00 | 357 | 408 | 6.04 | — | — | 108 |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.60 | 3.80 | 82 | 5.40 | — | 12 | 1.58 | 136 | 290 | 3.00 | 0.00 | 3.00 | 18 |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 392 | 7.60 | 3.80 | 82 | — | — | 12 | 1.58 | 136 | 290 | 3.00 | 0.00 | 3.00 | 18 |
| Snacks, sesame sticks, wheat-based, salted | 541 | 11 | 37 | 47 | 2.80 | 0.19 | 170 | 0.74 | 45 | 177 | 1.17 | 0.00 | 0.00 | 22 |
| Snacks, sesame sticks, wheat-based, unsalted | 541 | 11 | 37 | 47 | — | — | 170 | 0.74 | 45 | 177 | 1.17 | 4.00 | 0.00 | 22 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.