Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
55 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Babyfood, cereal, rice with pears and apple, dry, instant fortified | 389 | 6.60 | 0.90 | 89 | 2.60 | 1.35 | 38 | 9.00 | 37 | 414 | 3.30 | 0.00 | 250 | 5.00 |
| Babyfood, fruit, bananas with apples and pears, strained | 83 | 0.90 | 0.22 | 19 | 1.40 | 13 | 5.00 | 0.30 | 25 | 233 | 0.10 | 3.00 | 14 | 5.00 |
| Babyfood, fruit, pears and pineapple, junior | 44 | 0.30 | 0.20 | 11 | 2.60 | 7.36 | 10 | 0.21 | 7.00 | 118 | 0.13 | 2.00 | 17 | 3.00 |
| Babyfood, fruit, pears and pineapple, strained | 41 | 0.30 | 0.10 | 11 | 2.60 | 7.79 | 10 | 0.25 | 7.00 | 116 | 0.07 | 1.00 | 28 | 3.00 |
| Babyfood, fruit, pears, junior | 44 | 0.30 | 0.10 | 12 | 2.80 | 7.34 | 8.00 | 0.25 | 9.00 | 115 | 0.08 | 1.00 | 22 | 4.00 |
| Babyfood, fruit, pears, strained | 42 | 0.30 | 0.20 | 11 | 2.80 | 6.98 | 8.00 | 0.24 | 8.00 | 130 | 0.08 | 1.00 | 25 | 4.00 |
| Babyfood, juice, pear | 43 | 0.00 | 0.00 | 12 | 0.10 | 7.28 | 12 | 0.00 | 8.00 | 130 | 0.08 | 0.00 | 34 | 4.00 |
| Babyfood, pears, dices, toddler | 57 | 0.30 | 0.10 | 14 | 1.20 | 8.66 | 10 | 0.20 | 7.00 | 51 | 0.09 | 1.00 | 31 | 1.00 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 32 | 3.60 | 0.20 | 6.16 | 1.90 | 1.04 | 42 | 1.02 | 94 | 602 | 0.30 | 121 | 56 | 88 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 34 | 3.60 | 0.20 | 6.68 | 1.90 | 1.04 | 42 | 1.02 | 94 | 602 | 0.30 | 121 | 56 | 88 |
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | 5.30 | 0.69 | 3.29 | — | — | 84 | 2.04 | 85 | 608 | 0.30 | 87 | 88 | 128 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 19 | 0.84 | 0.18 | 4.32 | 2.00 | 1.95 | 9.00 | 0.38 | 16 | 319 | 0.77 | 6.00 | 33 | 51 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19 | 0.84 | 0.18 | 4.32 | 2.00 | 1.95 | 9.00 | 0.38 | 16 | 319 | 0.77 | 6.00 | 33 | 51 |
| Balsam-pear (bitter gourd), pods, raw | 17 | 1.00 | 0.17 | 3.70 | 2.80 | — | 19 | 0.43 | 17 | 296 | 0.80 | 24 | 84 | 72 |
| Barley, pearled, cooked | 123 | 2.26 | 0.44 | 28 | 3.80 | 0.28 | 11 | 1.33 | 22 | 93 | 0.82 | 0.00 | 0.00 | 16 |
| Barley, pearled, raw | 352 | 9.91 | 1.16 | 78 | 16 | 0.80 | 29 | 2.50 | 79 | 280 | 2.13 | 1.00 | 0.00 | 23 |
| Farro, pearled, dry, raw | — | 13 | 3.10 | 72 | 7.31 | — | 26 | 3.20 | 119 | 385 | 3.97 | — | — | — |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.39 | 0.07 | 23 | 1.10 | — | 6.00 | 0.28 | 5.00 | 86 | 0.08 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 45 | 0.40 | 0.07 | 12 | 1.10 | — | 8.00 | 0.30 | 6.00 | 104 | 0.08 | 12 | 3.00 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 0.39 | 0.07 | 19 | 1.00 | 18 | 6.00 | 0.29 | 5.00 | 88 | 0.08 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 46 | 0.46 | 0.01 | 12 | 1.00 | 11 | 8.00 | 0.21 | 7.00 | 95 | 0.09 | 15 | 2.70 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 57 | 0.40 | 0.07 | 15 | 1.00 | 14 | 6.00 | 0.29 | 5.00 | 89 | 0.09 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 | 0.42 | 0.05 | 8.51 | 1.00 | 7.51 | 5.00 | 0.25 | 7.00 | 94 | 0.09 | 13 | 2.10 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.33 | 0.06 | 23 | 1.00 | — | 6.00 | 0.28 | 5.00 | 80 | 0.07 | 32 | 2.10 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 | 0.51 | 0.03 | 13 | 1.00 | — | 11 | 0.25 | 8.00 | 116 | 0.14 | 30 | 3.30 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58 | 0.34 | 0.07 | 15 | 1.00 | — | 7.00 | 0.29 | 5.00 | 82 | 0.07 | 21 | 2.50 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 0.35 | 0.07 | 7.87 | 1.00 | — | 7.00 | 0.30 | 5.00 | 78 | 0.08 | 22 | 1.90 | 3.00 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 | 0.12 | 13 | 0.20 | 9.95 | 72 | 0.14 | 6.00 | 89 | 0.06 | 0.00 | 51 | 0.00 |
| Pear nectar, canned, with added ascorbic acid | 60 | 0.11 | 0.01 | 16 | 0.60 | 15 | 5.00 | 0.26 | 3.00 | 13 | 0.07 | 0.00 | 27 | 1.00 |
| Pear nectar, canned, without added ascorbic acid | 60 | 0.11 | 0.01 | 16 | 0.60 | 15 | 5.00 | 0.26 | 3.00 | 13 | 0.07 | 0.00 | 1.10 | 1.00 |
| Pear, Anjou, green, with skin, raw | — | 0.31 | 0.37 | 15 | 2.64 | — | 9.99 | 0.00 | 6.49 | 123 | 0.11 | — | 5.51 | — |
| Pears, asian, raw | 42 | 0.50 | 0.23 | 11 | 3.60 | 7.05 | 4.00 | 0.00 | 8.00 | 121 | 0.02 | 0.00 | 3.80 | 8.00 |
| Pears, canned, extra heavy syrup pack, solids and liquids | 97 | 0.19 | 0.13 | 25 | 1.60 | — | 5.00 | 0.22 | 4.00 | 64 | 0.08 | 0.00 | 1.10 | 1.00 |
| Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | 47 | 0.30 | 0.10 | 12 | 1.60 | — | 7.00 | 0.20 | 5.00 | 45 | 0.07 | 0.00 | 2.00 | 1.00 |
| Pears, canned, heavy syrup pack, solids and liquids | 74 | 0.20 | 0.13 | 19 | 1.60 | 15 | 5.00 | 0.22 | 4.00 | 65 | 0.08 | 0.00 | 1.10 | 1.00 |
| Pears, canned, heavy syrup, drained | 74 | 0.24 | 0.18 | 19 | 2.70 | 16 | 6.00 | 0.22 | 4.00 | 66 | 0.08 | 0.00 | 1.10 | 1.00 |
| Pears, canned, juice pack, solids and liquids | 50 | 0.34 | 0.07 | 13 | 1.60 | 9.70 | 9.00 | 0.29 | 7.00 | 96 | 0.09 | 0.00 | 1.60 | 1.00 |
| Pears, canned, light syrup pack, solids and liquids | 57 | 0.19 | 0.03 | 15 | 1.60 | 12 | 5.00 | 0.28 | 4.00 | 66 | 0.08 | 0.00 | 0.70 | 1.00 |
| Pears, canned, water pack, solids and liquids | 29 | 0.19 | 0.03 | 7.81 | 1.60 | 6.10 | 4.00 | 0.21 | 4.00 | 53 | 0.09 | 0.00 | 1.00 | 1.00 |
| Pears, dried, sulfured, stewed, with added sugar | 140 | 0.86 | 0.29 | 37 | 5.80 | — | 15 | 0.97 | 15 | 245 | 0.18 | 2.00 | 3.80 | 0.00 |
| Pears, dried, sulfured, stewed, without added sugar | 127 | 0.91 | 0.31 | 34 | 6.40 | 27 | 16 | 1.02 | 16 | 258 | 0.19 | 2.00 | 4.00 | 0.00 |
| Pears, dried, sulfured, uncooked | 262 | 1.87 | 0.63 | 70 | 7.50 | 62 | 34 | 2.10 | 33 | 533 | 0.39 | 0.00 | 7.00 | 0.00 |
| Pears, raw | 57 | 0.36 | 0.14 | 15 | 3.10 | 9.75 | 9.00 | 0.18 | 7.00 | 116 | 0.10 | 1.00 | 4.30 | 7.00 |
| Pears, raw, bartlett | 57 | 0.38 | 0.16 | 15 | 3.10 | — | 8.00 | 0.17 | 5.70 | 87 | 0.07 | 1.00 | 4.40 | 6.00 |
| Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | 57 | 0.38 | 0.16 | 15 | 3.10 | — | 8.00 | 0.17 | 5.70 | 87 | 0.07 | 1.00 | 4.40 | 6.00 |
| Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | 63 | 0.39 | 0.16 | 15 | 3.10 | 9.69 | 9.00 | 0.19 | 6.00 | 101 | 0.08 | 1.00 | 4.40 | 6.00 |
| Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | 67 | 0.36 | 0.09 | 16 | 3.10 | 10 | 10 | 0.15 | 7.00 | 122 | 0.13 | 1.00 | 2.80 | 7.00 |
| Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | 66 | 0.44 | 0.10 | 16 | 3.10 | 9.73 | 11 | 0.24 | 7.00 | 127 | 0.10 | 1.00 | 4.40 | 9.00 |
| Pears, raw, red anjou | 62 | 0.33 | 0.14 | 15 | 3.00 | 9.54 | 11 | 0.19 | 7.00 | 123 | 0.13 | 1.00 | 5.20 | 7.00 |
| Prickly pears, broiled (Northern Plains Indians) | 91 | 0.39 | 0.31 | 22 | — | — | — | — | — | — | — | — | 6.20 | — |
| Prickly pears, raw | 41 | 0.73 | 0.51 | 9.57 | 3.60 | — | 56 | 0.30 | 85 | 220 | 0.12 | 2.00 | 14 | 6.00 |
| Prickly pears, raw (Northern Plains Indians) | 42 | 0.12 | 0.11 | 10 | 5.30 | 1.02 | 180 | 0.20 | 69 | 130 | 0.14 | — | 11 | — |
| Sorghum flour, white, pearled, unenriched, dry, raw | — | 10 | 3.24 | 74 | 3.30 | — | 7.89 | 2.23 | 107 | 274 | 1.32 | — | — | — |
| Sorghum grain, white, pearled, unenriched, dry, raw | — | 10 | 3.27 | 75 | 3.92 | — | 7.45 | 2.04 | 109 | 274 | 1.28 | — | — | — |
| Tapioca, pearl, dry | 358 | 0.19 | 0.02 | 89 | 0.90 | 3.35 | 20 | 1.58 | 1.00 | 11 | 0.12 | 0.00 | 0.00 | 4.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.