Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
60 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Archway Home Style Cookies, Peanut Butter | 480 | 9.00 | 24 | 58 | 2.80 | 33 | 35 | 2.72 | — | 209 | — | — | 0.00 | — |
| Beverages, Meal supplement drink, canned, peanut flavor | 101 | 3.50 | 3.07 | 15 | — | — | 110 | 2.20 | 16 | 160 | 0.42 | — | 0.70 | — |
| Candies, confectioner's coating, peanut butter | 529 | 18 | 30 | 47 | 5.00 | 38 | 110 | 1.70 | 110 | 505 | 2.00 | 0.00 | 0.30 | 77 |
| Candies, crispy bar with peanut butter filling | 542 | 9.53 | 31 | 56 | 3.30 | 40 | 70 | 1.30 | 49 | 295 | 0.99 | 15 | 0.60 | 40 |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.78 | 6.59 | 78 | 0.70 | 73 | 42 | 0.22 | 20 | 119 | 0.48 | 9.00 | 0.00 | 9.00 |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 521 | 9.53 | 31 | 55 | 3.30 | 40 | 70 | 1.30 | 49 | 295 | 0.99 | 14 | 0.60 | 40 |
| Candies, honey-combed, with peanut butter | 473 | 8.72 | 20 | 67 | 1.90 | 63 | 21 | 0.71 | 66 | 220 | 1.03 | 0.00 | 0.00 | 34 |
| Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | 529 | 10 | 29 | 57 | 4.00 | 47 | 88 | 1.06 | 81 | 330 | 1.49 | 28 | 0.50 | 45 |
| Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | 515 | 9.57 | 26 | 60 | 3.70 | 51 | 102 | 1.16 | 69 | 347 | 1.76 | 22 | 0.00 | 55 |
| Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | 547 | 9.18 | 33 | 54 | 3.10 | 36 | 75 | 1.32 | 61 | 264 | 1.61 | 20 | 0.30 | 15 |
| Candies, milk chocolate coated peanuts | 519 | 13 | 34 | 50 | 4.70 | 38 | 104 | 1.31 | 96 | 502 | 2.60 | 41 | 0.00 | 51 |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 512 | 9.70 | 34 | 53 | 9.70 | 43 | 89 | 1.10 | — | 502 | — | — | 0.30 | — |
| Candies, peanut bar | 522 | 16 | 34 | 47 | 4.10 | 42 | 78 | 0.97 | 110 | 407 | 3.94 | 0.00 | 0.00 | 75 |
| Candies, peanut brittle, prepared-from-recipe | 486 | 7.57 | 19 | 71 | 2.50 | 51 | 27 | 1.22 | 42 | 168 | 0.87 | 39 | 0.00 | 46 |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 495 | 8.93 | 23 | 64 | 3.60 | 54 | 36 | 0.64 | 60 | 257 | 1.45 | 14 | 0.00 | 28 |
| Candies, REESE'S Peanut Butter Cups | 515 | 10 | 31 | 55 | 3.60 | 47 | 78 | 1.21 | 62 | 343 | 1.28 | 17 | 0.30 | 50 |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 474 | 8.66 | 23 | 62 | 2.90 | 53 | 61 | 0.96 | 48 | 284 | 0.94 | — | 0.40 | 39 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7.10 | 9.23 | 79 | 2.70 | 33 | 9.00 | 18 | 69 | 236 | 15 | 8.00 | 0.00 | 1,554 |
| Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | 407 | 7.62 | 7.33 | 80 | 2.50 | 29 | 23 | 1.97 | 74 | 296 | 1.42 | 8.00 | 0.00 | 24 |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.10 | 35 | 53 | 3.50 | 31 | 35 | 2.10 | 17 | 217 | 0.20 | 0.00 | 0.00 | 63 |
| Cookies, peanut butter sandwich, regular | 478 | 8.80 | 21 | 66 | 1.90 | 35 | 53 | 2.60 | 49 | 192 | 1.06 | 1.00 | 0.10 | 61 |
| Cookies, peanut butter sandwich, special dietary | 535 | 10 | 34 | 51 | — | — | 43 | 2.55 | 51 | 294 | 1.03 | 0.00 | 0.00 | 54 |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.92 | 24 | 58 | 2.10 | 29 | 41 | 2.11 | 44 | 202 | 0.86 | 9.00 | 0.00 | 57 |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.30 | 24 | 58 | 1.70 | — | 12 | 0.89 | 32 | 107 | 0.55 | 0.00 | 0.00 | 67 |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10 | 31 | 51 | 3.40 | 0.00 | 0.00 | 2.48 | 49 | 202 | 1.05 | 0.00 | 0.00 | 83 |
| Cookies, peanut butter, prepared from recipe | 475 | 9.00 | 24 | 59 | — | — | 39 | 2.23 | 39 | 231 | 0.82 | 137 | 0.10 | 55 |
| Cookies, peanut butter, refrigerated dough | 458 | 8.20 | 25 | 52 | 1.10 | — | 101 | 1.70 | 37 | 308 | 0.68 | 14 | 0.00 | 57 |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 9.10 | 28 | 57 | 1.20 | — | 111 | 1.87 | 41 | 338 | 0.75 | 14 | 0.00 | 44 |
| Crackers, cheese, sandwich-type with peanut butter filling | 496 | 12 | 25 | 57 | 3.40 | 6.98 | 50 | 2.72 | 56 | 218 | 1.04 | 1.00 | 0.00 | 94 |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.33 | 17 | 63 | 2.80 | 11 | 0.00 | 3.00 | 30 | 122 | 0.67 | 0.00 | 0.00 | 111 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 494 | 11 | 25 | 58 | 2.30 | 11 | 81 | 2.77 | 55 | 215 | 1.13 | 1.00 | 0.00 | 86 |
| Crackers, wheat, sandwich, with peanut butter filling | 495 | 14 | 27 | 54 | 4.40 | — | 170 | 2.67 | 38 | 297 | 0.82 | 0.00 | 0.00 | 70 |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14 | 21 | 55 | 9.40 | 9.41 | 33 | 3.07 | 107 | 330 | 2.05 | 0.00 | 0.00 | 74 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24 | 13 | 47 | 2.50 | 33 | 965 | — | 255 | — | 9.55 | — | 144 | 727 |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16 | 8.92 | 60 | 5.10 | 25 | 668 | 4.98 | 250 | 289 | 5.73 | 940 | 97 | 430 |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.60 | 31 | 54 | 3.80 | 24 | 108 | 1.45 | 67 | 339 | 1.47 | 8.00 | 0.60 | 25 |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265 | 5.33 | 9.33 | 40 | 9.30 | 11 | 133 | 0.48 | 65 | 213 | 1.06 | 26 | 0.00 | 17 |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 | 8.00 | 33 | 55 | — | 34 | — | — | — | — | — | — | 2.00 | — |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 608 | 18 | 53 | 25 | 7.10 | 3.90 | 106 | 3.22 | 202 | 585 | 3.76 | — | — | 60 |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 572 | 23 | 48 | 23 | 8.10 | 4.45 | 129 | 3.43 | 209 | 758 | 3.42 | 4.00 | — | 60 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 594 | 17 | 51 | 25 | 9.00 | 4.80 | 70 | 3.70 | 225 | 693 | 3.80 | 0.00 | 0.40 | 50 |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 607 | 20 | 54 | 22 | 6.40 | 5.00 | 87 | 3.73 | 227 | 643 | 4.06 | 0.00 | 0.80 | 60 |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 607 | 20 | 54 | 21 | 7.00 | 4.15 | 117 | 2.61 | 229 | 632 | 3.36 | 0.00 | 0.50 | 83 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 607 | 20 | 54 | 21 | 7.00 | 4.15 | 117 | 2.61 | 229 | 632 | 3.36 | 0.00 | 0.50 | 83 |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 607 | 20 | 54 | 21 | 7.00 | 4.15 | 117 | 2.61 | 229 | 632 | 3.36 | 0.00 | 0.50 | 83 |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 607 | 18 | 50 | 25 | 7.10 | 5.21 | 130 | 5.18 | 275 | 714 | 4.57 | 1.00 | 0.60 | 104 |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 615 | 16 | 56 | 22 | 5.50 | 4.38 | 106 | 2.57 | 251 | 544 | 4.66 | 0.00 | 0.50 | 56 |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 615 | 16 | 56 | 22 | 5.50 | — | 106 | 2.57 | 251 | 544 | 4.66 | 1.00 | 0.50 | 56 |
| Oil, corn, peanut, and olive | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.13 | 0.00 | 0.00 | 0.02 | 0.00 | 0.00 | 0.00 |
| Oil, peanut | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Oil, peanut, salad or cooking | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.03 | 0.00 | 0.00 | 0.01 | 0.00 | 0.00 | 0.00 |
| Peanut butter with omega-3, creamy | 608 | 24 | 54 | 17 | 6.10 | 3.11 | 45 | 1.67 | 191 | 780 | 3.08 | — | — | — |
| Peanut butter, chunk style, with salt | 589 | 24 | 50 | 22 | 8.00 | 8.41 | 45 | 1.90 | 160 | 745 | 2.79 | 0.00 | 0.00 | 92 |
| Peanut butter, chunk style, without salt | 589 | 24 | 50 | 22 | 8.00 | 8.41 | 45 | 1.90 | 160 | 745 | 2.79 | 0.00 | 0.00 | 92 |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26 | 51 | 18 | 5.70 | 11 | 45 | 18 | 370 | 744 | 15 | 1,172 | 0.00 | 313 |
| Peanut butter, creamy | — | 24 | 49 | 23 | 6.32 | — | 50 | 1.85 | 193 | 654 | 3.06 | — | — | 97 |
| Peanut butter, reduced sodium | 590 | 24 | 50 | 22 | 6.60 | 9.29 | 41 | 1.90 | 159 | 747 | 2.78 | 0.00 | 0.00 | 92 |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 588 | 22 | 50 | 24 | 5.70 | 6.50 | 54 | 2.16 | 179 | 592 | 2.67 | 0.00 | 0.00 | 35 |
| Peanut butter, smooth style, with salt | 597 | 23 | 51 | 22 | 4.80 | — | 49 | 1.73 | 169 | 564 | 2.54 | — | — | 86 |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 598 | 22 | 51 | 22 | 5.00 | 10 | 49 | 1.74 | 168 | 558 | 2.51 | 0.00 | 0.00 | 87 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.