Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
47 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Babyfood, dessert, peach cobbler, junior | 67 | 0.30 | 0.00 | 18 | 0.70 | 12 | 4.00 | 0.10 | 2.00 | 56 | 0.03 | 7.00 | 21 | 3.00 |
| Babyfood, dessert, peach cobbler, strained | 65 | 0.30 | 0.00 | 18 | 0.70 | 11 | 4.00 | 0.10 | 2.00 | 54 | 0.30 | 7.00 | 21 | 2.00 |
| Babyfood, dessert, peach melba, junior | 60 | 0.30 | 0.00 | 16 | — | — | 11 | 0.30 | 2.00 | 93 | 0.28 | 26 | 26 | 2.00 |
| Babyfood, dessert, peach melba, strained | 60 | 0.20 | 0.00 | 17 | — | — | 10 | 0.33 | 2.00 | 83 | 0.28 | 56 | 31 | 2.00 |
| Babyfood, dessert, peach yogurt | 77 | 0.90 | 0.18 | 18 | 0.40 | 11 | 27 | 0.40 | 13 | 102 | 0.18 | 1.00 | 12 | 8.00 |
| Babyfood, fruit, peaches, junior | 65 | 0.94 | 0.33 | 14 | 1.30 | 12 | 4.00 | 0.23 | 7.00 | 195 | 0.11 | 34 | 46 | 21 |
| Babyfood, fruit, peaches, strained | 65 | 0.94 | 0.33 | 14 | 1.30 | 12 | 4.00 | 0.23 | 7.00 | 195 | 0.11 | 34 | 46 | 21 |
| Babyfood, juice, apple and peach | 43 | 0.20 | 0.10 | 11 | 0.10 | 9.59 | 3.00 | 0.56 | 3.00 | 97 | 0.03 | 3.00 | 59 | 1.00 |
| Babyfood, peaches, dices, toddler | 51 | 0.50 | 0.20 | 12 | 0.80 | 9.49 | 6.00 | 0.20 | 8.00 | 83 | 0.12 | 7.00 | 31 | 5.00 |
| Beverages, OCEAN SPRAY, White Cranberry Peach | 45 | 0.13 | 0.01 | 12 | 0.60 | 11 | 3.00 | 0.05 | 2.00 | 22 | 0.03 | 2.00 | 27 | 4.00 |
| Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | 2.00 | 0.10 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | — | 19 | — | — | 0.00 | — |
| Beverages, tea, black, ready-to-drink, peach, diet | 1.00 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 1.00 | 0.00 | 1.00 | 12 | 0.00 | 0.00 | 5.20 | 0.00 |
| Beverages, V8 SPLASH Juice Drinks, Mango Peach | 33 | 0.00 | 0.00 | 8.23 | — | 8.23 | — | — | — | 12 | — | — | 25 | — |
| Beverages, V8 SPLASH Smoothies, Peach Mango | 37 | 1.22 | 0.00 | 7.76 | 0.00 | 7.35 | 41 | 0.15 | — | 24 | — | — | 25 | — |
| Beverages, V8 V-FUSION Juices, Peach Mango | 49 | 0.41 | 0.00 | 11 | 0.00 | 11 | 8.00 | 0.15 | 7.00 | 85 | — | — | 24 | 3.00 |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | 387 | 10 | 9.84 | 69 | 7.40 | 25 | 105 | 2.80 | 115 | 560 | 2.18 | — | 16 | 27 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.39 | 0.07 | 23 | 1.10 | — | 6.00 | 0.28 | 5.00 | 86 | 0.08 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 45 | 0.40 | 0.07 | 12 | 1.10 | — | 8.00 | 0.30 | 6.00 | 104 | 0.08 | 12 | 3.00 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 0.39 | 0.07 | 19 | 1.00 | 18 | 6.00 | 0.29 | 5.00 | 88 | 0.08 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 46 | 0.46 | 0.01 | 12 | 1.00 | 11 | 8.00 | 0.21 | 7.00 | 95 | 0.09 | 15 | 2.70 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 57 | 0.40 | 0.07 | 15 | 1.00 | 14 | 6.00 | 0.29 | 5.00 | 89 | 0.09 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 | 0.42 | 0.05 | 8.51 | 1.00 | 7.51 | 5.00 | 0.25 | 7.00 | 94 | 0.09 | 13 | 2.10 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.33 | 0.06 | 23 | 1.00 | — | 6.00 | 0.28 | 5.00 | 80 | 0.07 | 32 | 2.10 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 | 0.51 | 0.03 | 13 | 1.00 | — | 11 | 0.25 | 8.00 | 116 | 0.14 | 30 | 3.30 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58 | 0.34 | 0.07 | 15 | 1.00 | — | 7.00 | 0.29 | 5.00 | 82 | 0.07 | 21 | 2.50 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 0.35 | 0.07 | 7.87 | 1.00 | — | 7.00 | 0.30 | 5.00 | 78 | 0.08 | 22 | 1.90 | 3.00 |
| Peach nectar, canned, with added ascorbic acid | 50 | 0.21 | 0.51 | 12 | 0.10 | 11 | 6.00 | 0.07 | 5.00 | 50 | 0.02 | 28 | 30 | 1.00 |
| Peach nectar, canned, with sucralose, without added ascorbic acid | 49 | 0.10 | 0.57 | 12 | 0.10 | 12 | 6.00 | 0.07 | 4.00 | 30 | 0.01 | 16 | 0.00 | 1.00 |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 96 | 0.47 | 0.03 | 26 | 1.00 | — | 3.00 | 0.29 | 5.00 | 83 | 0.09 | 7.00 | 1.20 | 3.00 |
| Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | 42 | 0.40 | 0.10 | 11 | 1.00 | — | 5.00 | 0.30 | 5.00 | 74 | 0.09 | 14 | 3.00 | 3.00 |
| Peaches, canned, heavy syrup pack, solids and liquids | 74 | 0.45 | 0.10 | 20 | 1.30 | 19 | 3.00 | 0.27 | 5.00 | 92 | 0.09 | 17 | 2.80 | 3.00 |
| Peaches, canned, heavy syrup, drained | 72 | 0.52 | 0.18 | 18 | 1.20 | 15 | 3.00 | 0.27 | 5.00 | 94 | 0.09 | 31 | 0.70 | 9.00 |
| Peaches, canned, juice pack, solids and liquids | 44 | 0.63 | 0.03 | 12 | 1.30 | 10 | 6.00 | 0.27 | 7.00 | 128 | 0.11 | 19 | 3.60 | 3.00 |
| Peaches, canned, light syrup pack, solids and liquids | 54 | 0.45 | 0.03 | 15 | 1.30 | 13 | 3.00 | 0.36 | 5.00 | 97 | 0.09 | 18 | 2.40 | 3.00 |
| Peaches, canned, water pack, solids and liquids | 24 | 0.44 | 0.06 | 6.11 | 1.30 | 4.81 | 2.00 | 0.32 | 5.00 | 99 | 0.09 | 27 | 2.90 | 3.00 |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 133 | 2.01 | 0.42 | 34 | — | — | 16 | 2.26 | 23 | 554 | 0.32 | 20 | 6.80 | 3.00 |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 325 | 4.89 | 1.03 | 83 | — | — | 38 | 5.51 | 57 | 1,351 | 0.78 | 71 | 11 | 7.00 |
| Peaches, dried, sulfured, stewed, with added sugar | 103 | 1.06 | 0.22 | 27 | 2.40 | — | 8.00 | 1.20 | 12 | 292 | 0.17 | 9.00 | 3.40 | 0.00 |
| Peaches, dried, sulfured, stewed, without added sugar | 77 | 1.16 | 0.25 | 20 | 2.70 | 17 | 9.00 | 1.31 | 13 | 320 | 0.18 | 10 | 3.70 | 0.00 |
| Peaches, dried, sulfured, uncooked | 239 | 3.61 | 0.76 | 61 | 8.20 | 42 | 28 | 4.06 | 42 | 996 | 0.57 | 108 | 4.80 | 0.00 |
| Peaches, frozen, sliced, sweetened | 94 | 0.63 | 0.13 | 24 | 1.80 | 22 | 3.00 | 0.37 | 5.00 | 130 | 0.05 | 14 | 94 | 3.00 |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 75 | 0.41 | 0.10 | 20 | 1.30 | 19 | 6.00 | 0.28 | 7.00 | 85 | 0.08 | 16 | 5.30 | 3.00 |
| Peaches, yellow, raw | 42 | 0.91 | 0.27 | 10 | 1.50 | — | 4.00 | 0.34 | 8.00 | 122 | 0.23 | 24 | 4.10 | 6.00 |
| Peaches, yellow, raw | 39 | 0.91 | 0.25 | 9.54 | 1.50 | 8.39 | 6.00 | 0.25 | 9.00 | 190 | 0.17 | 16 | 6.60 | 4.00 |
| Pie, peach | 224 | 1.90 | 10 | 33 | 0.80 | 16 | 8.00 | 0.50 | 6.00 | 125 | 0.09 | 10 | 0.90 | 29 |
| SILK Peach soy yogurt | 94 | 2.35 | 1.18 | 19 | 0.60 | 15 | 176 | 0.64 | — | — | — | — | 18 | — |
| Yogurt, Greek, nonfat, peach, CHOBANI | 80 | 7.76 | 0.11 | 12 | 0.70 | — | 89 | 0.03 | — | — | — | 54 | 11 | — |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.