Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
8 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 263 | 13 | 10 | 30 | 1.30 | 3.66 | 224 | 2.31 | 27 | 160 | 1.52 | 76 | 0.00 | — |
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 | 16 | 17 | 23 | 1.60 | 2.76 | 422 | 0.64 | 28 | 177 | 2.12 | 123 | 0.00 | — |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 265 | 13 | 9.54 | 32 | 1.70 | 4.02 | 233 | 2.34 | 28 | 170 | 1.61 | 78 | 0.00 | — |
| LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 243 | 12 | 11 | 23 | 2.10 | 3.74 | 167 | 2.11 | 24 | 195 | 1.55 | 48 | 0.00 | — |
| LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 14 | 11 | 31 | 1.70 | 3.76 | 210 | 2.34 | 28 | 178 | 1.66 | 71 | 0.00 | — |
| LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 13 | 11 | 29 | 1.50 | 3.39 | 201 | 2.30 | 27 | 173 | 1.57 | 65 | 0.00 | — |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 | 8.00 | 33 | 55 | — | 34 | — | — | — | — | — | — | 2.00 | — |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 14 | 28 | 1.70 | 0.00 | 0.30 | 67 | 1.24 | 21 | 152 | 2.04 | — | 0.00 | — |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.