Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
30 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| BURGER KING, Cheeseburger | 286 | 15 | 15 | 24 | 1.00 | 4.49 | 93 | 2.50 | 24 | 178 | 2.40 | — | 0.20 | — |
| BURGER KING, Chicken Strips | 292 | 18 | 15 | 20 | 1.30 | 0.00 | 13 | 0.62 | 27 | 315 | 0.70 | 3.00 | 1.10 | 9.00 |
| BURGER KING, CROISSAN'WICH with Egg and Cheese | 283 | 10 | 16 | 25 | 0.70 | 4.03 | 231 | 1.90 | 17 | 168 | 1.04 | — | 0.00 | — |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 14 | 25 | 23 | 0.70 | 3.36 | 107 | 1.87 | 19 | 205 | 1.43 | — | 0.00 | — |
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 308 | 12 | 22 | 16 | 1.80 | 3.12 | 90 | 1.65 | 17 | 158 | 1.14 | 170 | 0.00 | 50 |
| BURGER KING, Double Cheeseburger | 282 | 17 | 16 | 17 | — | 4.17 | 120 | 2.33 | 23 | 231 | 2.92 | — | — | — |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 14 | 16 | 14 | 1.40 | 3.52 | 35 | 2.80 | 18 | 192 | 3.00 | — | 0.20 | 45 |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14 | 17 | 14 | 1.60 | 3.61 | 78 | 5.30 | 19 | 189 | 3.50 | — | 0.20 | 27 |
| BURGER KING, french fries | 280 | 3.23 | 12 | 39 | 2.90 | 0.51 | 17 | 0.73 | 27 | 467 | 0.44 | — | 2.20 | — |
| BURGER KING, french toast sticks | 349 | 6.00 | 18 | 41 | 1.40 | 9.89 | 53 | 1.92 | 19 | 111 | 0.51 | — | 0.00 | — |
| BURGER KING, Hamburger | 261 | 15 | 11 | 27 | 1.00 | 5.60 | 76 | 2.87 | 25 | 217 | 2.38 | — | 0.20 | 64 |
| BURGER KING, Hash Brown Rounds | 302 | 2.80 | 19 | 29 | 2.30 | 0.63 | 15 | 0.71 | 20 | 364 | 0.37 | 0.00 | 4.30 | 13 |
| BURGER KING, Onion Rings | 417 | 3.86 | 25 | 44 | 2.70 | 5.43 | 115 | 0.78 | 19 | 167 | 0.51 | 0.00 | 1.40 | — |
| BURGER KING, Original Chicken Sandwich | 286 | 12 | 15 | 26 | 2.40 | 3.02 | 46 | 1.79 | 23 | 196 | 0.62 | — | 0.20 | 33 |
| BURGER KING, Premium Fish Sandwich | 260 | 10 | 12 | 27 | 0.90 | 3.53 | 37 | 1.50 | 25 | 206 | 0.49 | — | 0.20 | — |
| BURGER KING, Vanilla Shake | 168 | 3.19 | 8.74 | 19 | 0.00 | 12 | 104 | 0.42 | 12 | 153 | 0.67 | — | 0.00 | — |
| BURGER KING, WHOPPER, no cheese | 233 | 11 | 13 | 19 | 1.80 | 4.22 | 39 | 4.37 | 18 | 169 | 2.83 | — | 0.20 | 47 |
| BURGER KING, WHOPPER, with cheese | 250 | 11 | 15 | 17 | 1.00 | 4.11 | 82 | 2.00 | 18 | 169 | 1.60 | — | 0.20 | 51 |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 381 | 6.41 | 3.44 | 84 | 3.40 | 20 | 10 | 29 | 82 | 268 | 13 | 968 | 40 | 1,334 |
| Crustaceans, crab, alaska king, cooked, moist heat | 97 | 19 | 1.54 | 0.00 | 0.00 | — | 59 | 0.76 | 63 | 262 | 7.62 | 9.00 | 7.60 | 51 |
| Crustaceans, crab, alaska king, imitation, made from surimi | 95 | 7.62 | 0.46 | 15 | 0.50 | 6.25 | 13 | 0.39 | 43 | 90 | 0.33 | 0.00 | 0.00 | 0.00 |
| Crustaceans, crab, alaska king, raw | 84 | 18 | 0.60 | 0.00 | 0.00 | — | 46 | 0.59 | 49 | 204 | 5.95 | 7.00 | 7.00 | 44 |
| Fish, mackerel, king, cooked, dry heat | 134 | 26 | 2.56 | 0.00 | 0.00 | — | 40 | 2.28 | 41 | 558 | 0.72 | 252 | 1.60 | 9.00 |
| Fish, mackerel, king, raw | 105 | 20 | 2.00 | 0.00 | 0.00 | — | 31 | 1.78 | 32 | 435 | 0.56 | 218 | 1.60 | 8.00 |
| Fish, salmon, king (chinook), raw (Alaska Native) | 187 | 20 | 12 | 0.00 | 0.00 | 0.00 | 42 | 0.79 | 24 | 370 | 0.52 | 136 | 0.00 | 15 |
| Fish, salmon, king, chinook, kippered, canned (Alaska Native) | 266 | 31 | 16 | 0.00 | — | — | 38 | 1.70 | — | — | — | — | — | — |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 17 | 8.00 | 4.30 | — | — | 28 | 2.60 | — | — | — | — | — | — |
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) | 150 | 23 | 5.90 | 0.00 | — | — | 60 | 1.80 | — | — | — | — | — | — |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) | 430 | 40 | 30 | 0.00 | 0.00 | — | 23 | 4.50 | — | 700 | — | — | — | — |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23 | 13 | 0.00 | 0.00 | 0.00 | 55 | 0.55 | 29 | 390 | 0.77 | 12 | 0.00 | 3.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.