Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
23 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beverages, pineapple and grapefruit juice drink, canned | 47 | 0.20 | 0.10 | 12 | 0.10 | 12 | 7.00 | 0.31 | 6.00 | 61 | 0.06 | 0.00 | 46 | 9.00 |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.51 | 0.68 | 7.74 | 0.30 | 7.96 | 146 | 0.06 | 9.00 | 132 | 0.04 | 16 | 22 | 12 |
| Grapefruit juice, pink, raw | 39 | 0.50 | 0.10 | 9.20 | — | — | 9.00 | 0.20 | 12 | 162 | 0.05 | 22 | 38 | 10 |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | — | 0.57 | 0.27 | 9.10 | — | — | 8.88 | 0.02 | 7.75 | 128 | 0.03 | — | 24 | 19 |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 | 0.64 | 7.51 | 0.60 | 7.69 | 15 | 0.08 | 9.00 | 142 | 0.05 | 2.00 | 31 | 15 |
| Grapefruit juice, white, canned or bottled, unsweetened | 37 | 0.55 | 0.66 | 7.54 | 0.60 | 7.69 | 16 | 0.08 | 9.00 | 141 | 0.05 | 2.00 | 34 | 14 |
| Grapefruit juice, white, canned or bottled, unsweetened | 37 | 0.55 | 0.70 | 7.59 | 0.20 | — | 16 | 0.07 | 9.60 | 141 | 0.04 | — | 39 | 12 |
| Grapefruit juice, white, canned, sweetened | 46 | 0.58 | 0.09 | 11 | 0.10 | 11 | 8.00 | 0.36 | 10 | 162 | 0.06 | 0.00 | 27 | 10 |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 | 0.55 | 0.13 | 9.73 | 0.10 | 9.63 | 8.00 | 0.14 | 11 | 136 | 0.05 | 0.00 | 34 | 4.00 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 | 1.97 | 0.48 | 35 | 0.40 | 34 | 27 | 0.49 | 38 | 484 | 0.18 | 2.00 | 120 | 13 |
| Grapefruit juice, white, raw | 39 | 0.50 | 0.10 | 9.20 | 0.10 | 9.10 | 9.00 | 0.20 | 12 | 162 | 0.05 | 1.00 | 38 | 10 |
| Grapefruit, raw, pink and red and white, all areas | 32 | 0.63 | 0.10 | 8.08 | 1.10 | 6.98 | 12 | 0.09 | 8.00 | 139 | 0.07 | 46 | 34 | 10 |
| Grapefruit, raw, pink and red, all areas | 42 | 0.77 | 0.14 | 11 | 1.60 | 6.89 | 22 | 0.08 | 9.00 | 135 | 0.07 | 58 | 31 | 13 |
| Grapefruit, raw, pink and red, California and Arizona | 37 | 0.50 | 0.10 | 9.69 | — | — | 11 | 0.08 | 9.00 | 147 | 0.07 | 13 | 38 | 12 |
| Grapefruit, raw, pink and red, Florida | 30 | 0.55 | 0.10 | 7.50 | 1.10 | — | 15 | 0.12 | 8.00 | 127 | 0.07 | 13 | 37 | 9.00 |
| Grapefruit, raw, white, all areas | 33 | 0.69 | 0.10 | 8.41 | 1.10 | 7.31 | 12 | 0.06 | 9.00 | 148 | 0.07 | 2.00 | 33 | 10 |
| Grapefruit, raw, white, California | 37 | 0.88 | 0.10 | 9.09 | — | — | 12 | 0.08 | 9.00 | 143 | 0.07 | 0.00 | 33 | 12 |
| Grapefruit, raw, white, Florida | 32 | 0.63 | 0.10 | 8.19 | — | — | 15 | 0.05 | 9.00 | 150 | 0.07 | 0.00 | 37 | 9.00 |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 | 0.70 | 0.09 | 9.21 | 0.40 | 8.80 | 15 | 0.21 | 11 | 169 | 0.08 | 0.00 | 34 | 9.00 |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 | 0.56 | 0.10 | 15 | 0.40 | 15 | 14 | 0.40 | 10 | 129 | 0.08 | 0.00 | 21 | 9.00 |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 | 0.58 | 0.10 | 9.15 | 0.40 | 8.75 | 15 | 0.41 | 10 | 132 | 0.09 | 0.00 | 22 | 9.00 |
| Orange-grapefruit juice, canned or bottled, unsweetened | 43 | 0.60 | 0.10 | 10 | 0.10 | 10 | 8.00 | 0.46 | 10 | 158 | 0.07 | 6.00 | 29 | 14 |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.50 | 0.10 | 11 | 0.20 | 10 | 10 | 0.14 | — | 94 | — | 6.00 | 49 | — |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.