Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
46 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | 206 | 26 | 11 | 0.12 | 0.00 | 0.12 | 22 | 1.02 | 23 | 279 | 2.52 | 17 | 0.00 | 9.00 |
| Chicken, broiler, rotisserie, BBQ, drumstick, meat only | 172 | 28 | 6.76 | 0.00 | 0.00 | 0.00 | 20 | 1.05 | 23 | 291 | 2.86 | 10 | 0.00 | 9.00 |
| Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | 215 | 27 | 12 | 0.02 | 0.00 | 0.02 | 21 | 1.07 | 25 | 291 | 2.63 | 18 | 0.00 | 11 |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 187 | 23 | 11 | 0.00 | 0.00 | 0.00 | 12 | 0.94 | 21 | 229 | 2.30 | 12 | 0.00 | 4.00 |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | 149 | 24 | 5.95 | 0.00 | 0.00 | 0.00 | 12 | 0.94 | 22 | 239 | 2.54 | 7.00 | 0.00 | 5.00 |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 155 | 24 | 5.70 | 0.00 | 0.00 | 0.00 | 11 | 1.14 | 22 | 256 | 2.56 | 6.00 | 0.00 | 4.00 |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 116 | 19 | 3.71 | 0.00 | 0.00 | 0.00 | 9.00 | 0.76 | 20 | 225 | 2.05 | 7.00 | 0.00 | 4.00 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 268 | 22 | 16 | 8.28 | 0.30 | — | 17 | 1.35 | 20 | 186 | 2.33 | 26 | 0.00 | 18 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 245 | 27 | 14 | 1.63 | 0.10 | — | 12 | 1.34 | 23 | 229 | 2.89 | 25 | 0.00 | 10 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 191 | 23 | 10 | 0.00 | 0.00 | 0.00 | 11 | 1.11 | 22 | 247 | 2.36 | 12 | 0.00 | 4.00 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 204 | 25 | 11 | 0.00 | 0.00 | 0.00 | 11 | 1.33 | 20 | 184 | 2.65 | 27 | 0.00 | 7.00 |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 161 | 18 | 9.20 | 0.11 | 0.00 | 0.00 | 8.00 | 0.71 | 18 | 211 | 1.86 | 14 | 0.00 | 3.00 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, braised | 156 | 24 | 5.95 | 0.00 | — | — | 12 | 0.94 | 22 | 239 | 2.54 | 7.00 | — | — |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 195 | 29 | 8.08 | 0.00 | 0.00 | — | 12 | 1.32 | 24 | 249 | 3.22 | 18 | 0.00 | 9.00 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 169 | 28 | 5.71 | 0.00 | 0.00 | 0.00 | 11 | 1.37 | 21 | 199 | 3.02 | 17 | 0.00 | 8.00 |
| Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 176 | 29 | 6.81 | 0.00 | 0.00 | 0.00 | 21 | 1.09 | 24 | 301 | 2.96 | 10 | 0.00 | 10 |
| Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | 183 | 22 | 11 | 0.13 | 0.00 | 0.00 | 14 | 0.76 | 20 | 218 | 2.11 | 12 | 0.00 | 4.00 |
| Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | 180 | 25 | 9.00 | 0.05 | 0.00 | 0.00 | 13 | 1.11 | 20 | 244 | 2.50 | 12 | 0.00 | 4.00 |
| Chicken, dark meat, drumstick, meat and skin, with added solution, raw | 146 | 18 | 8.24 | 0.00 | 0.00 | 0.00 | 8.00 | 0.69 | 15 | 179 | 1.80 | 15 | 0.00 | 3.00 |
| Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | 149 | 23 | 6.33 | 0.00 | 0.00 | 0.00 | 14 | 0.78 | 21 | 229 | 2.34 | 7.00 | 0.00 | 4.00 |
| Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | 146 | 25 | 5.00 | 0.00 | 0.00 | 0.00 | 12 | 1.10 | 20 | 250 | 2.64 | 6.00 | 0.00 | 4.00 |
| Chicken, dark meat, drumstick, meat only, with added solution, raw | 106 | 19 | 3.26 | 0.00 | 0.00 | 0.00 | 9.00 | 0.72 | 16 | 192 | 2.00 | 8.00 | 0.00 | 3.00 |
| Chicken, drumstick, meat and skin, raw | — | 18 | 5.94 | -0.48 | — | — | 8.29 | 0.67 | 19 | 244 | 1.70 | — | — | — |
| Drumstick leaves, cooked, boiled, drained, with salt | 60 | 5.27 | 0.93 | 11 | 2.00 | 1.00 | 151 | 2.32 | 34 | 344 | 0.49 | 351 | 31 | 23 |
| Drumstick leaves, cooked, boiled, drained, without salt | 60 | 5.27 | 0.93 | 11 | 2.00 | 1.00 | 151 | 2.32 | 34 | 344 | 0.49 | 351 | 31 | 23 |
| Drumstick leaves, raw | 64 | 9.40 | 1.40 | 8.28 | 2.00 | — | 185 | 4.00 | 42 | 337 | 0.60 | 378 | 52 | 40 |
| Drumstick pods, cooked, boiled, drained, with salt | 36 | 2.09 | 0.19 | 8.18 | 4.20 | — | 20 | 0.45 | 42 | 457 | 0.42 | 4.00 | 97 | 30 |
| Drumstick pods, cooked, boiled, drained, without salt | 36 | 2.09 | 0.19 | 8.18 | 4.20 | — | 20 | 0.45 | 42 | 457 | 0.42 | 4.00 | 97 | 30 |
| Drumstick pods, raw | 37 | 2.10 | 0.20 | 8.53 | 3.20 | — | 30 | 0.36 | 45 | 461 | 0.45 | 4.00 | 141 | 44 |
| Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 267 | 21 | 17 | 7.59 | 0.50 | 0.00 | 24 | 0.99 | 22 | 253 | 1.83 | 22 | 0.00 | 21 |
| Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | 172 | 26 | 7.41 | 0.00 | 0.00 | 0.00 | 16 | 1.03 | 24 | 291 | 2.50 | 11 | 0.00 | 10 |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | 274 | 21 | 18 | 7.96 | — | — | 25 | 0.91 | 21 | 237 | 1.84 | — | — | — |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | 170 | 26 | 7.43 | 0.00 | — | — | 16 | 1.05 | 23 | 273 | 2.51 | — | — | — |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | 239 | 22 | 14 | 5.39 | — | — | 29 | 0.97 | 23 | 250 | 1.96 | — | — | — |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | 175 | 26 | 7.66 | 0.11 | — | — | 16 | 1.04 | 23 | 273 | 2.50 | — | — | — |
| POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | 293 | 20 | 19 | 9.84 | — | — | 20 | 1.06 | 22 | 261 | 1.76 | — | — | — |
| POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | 170 | 27 | 7.14 | 0.04 | — | — | 16 | 1.06 | 25 | 321 | 2.59 | — | — | — |
| Turkey, drumstick, from whole bird, meat only, raw | 109 | 24 | 1.48 | 0.14 | 0.00 | 0.05 | 11 | 0.73 | 28 | 242 | 1.28 | 6.00 | 0.00 | 7.00 |
| Turkey, drumstick, from whole bird, meat only, roasted | 139 | 30 | 2.08 | 0.00 | 0.00 | 0.00 | 9.00 | 0.71 | 32 | 249 | 1.72 | 3.00 | 0.00 | 10 |
| Turkey, drumstick, from whole bird, meat only, with added solution, raw | 115 | 19 | 4.12 | 0.15 | 0.00 | 0.10 | 15 | 0.90 | 21 | 226 | 2.68 | 13 | 0.00 | 6.00 |
| Turkey, drumstick, from whole bird, meat only, with added solution, roasted | 158 | 26 | 6.00 | 0.00 | 0.00 | 0.00 | 16 | 1.07 | 24 | 227 | 3.40 | 5.00 | 0.00 | 8.00 |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 200 | 28 | 9.80 | 0.00 | 0.00 | 0.00 | 32 | 2.30 | 23 | 280 | 4.27 | 0.00 | 0.00 | 9.00 |
| Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 197 | 28 | 9.37 | 0.00 | 0.00 | 0.00 | 16 | 1.58 | 24 | 254 | 4.22 | 11 | 0.00 | 9.00 |
| Turkey, retail parts, drumstick, meat and skin, raw | 141 | 20 | 6.84 | 0.00 | 0.00 | 0.00 | 9.00 | 1.14 | 21 | 208 | 2.92 | 26 | 0.00 | 6.00 |
| Turkey, retail parts, drumstick, meat only, cooked, roasted | 173 | 29 | 6.52 | 0.00 | 0.00 | 0.00 | 17 | 1.57 | 24 | 257 | 4.50 | 6.00 | 0.00 | 9.00 |
| Turkey, retail parts, drumstick, meat only, raw | 118 | 21 | 3.97 | 0.00 | 0.00 | 0.00 | 10 | 1.18 | 22 | 220 | 3.12 | 20 | 0.00 | 6.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.