Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
34 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beans, cranberry (roman), mature seeds, canned | 83 | 5.54 | 0.28 | 15 | 6.30 | — | 34 | 1.55 | 32 | 260 | 0.84 | 0.00 | 0.80 | 77 |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 136 | 9.34 | 0.46 | 24 | 8.60 | — | 50 | 2.09 | 50 | 387 | 1.14 | — | 0.00 | 207 |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 136 | 9.34 | 0.46 | 24 | 8.60 | — | 50 | 2.09 | 50 | 387 | 1.14 | — | 0.00 | 207 |
| Beans, cranberry (roman), mature seeds, raw | 335 | 23 | 1.23 | 60 | 25 | — | 127 | 5.00 | 156 | 1,332 | 3.63 | 0.00 | 0.00 | 604 |
| Beans, Dry, Cranberry (0% moisture) | — | 24 | 1.23 | — | 4.30 | — | 152 | 5.26 | 166 | 1,340 | 3.03 | — | — | — |
| Beans, Dry, Cranberry (0% moisture) | — | 24 | 1.23 | — | 4.30 | — | 152 | 5.26 | 166 | 1,340 | 3.03 | — | — | — |
| Beverages, Cranberry juice cocktail | 52 | 0.00 | 0.34 | 12 | — | 11 | 3.00 | 0.04 | 1.00 | 19 | 0.02 | — | 34 | — |
| Beverages, cranberry-apple juice drink, bottled | 63 | 0.00 | 0.11 | 16 | 0.00 | 15 | 3.00 | 0.07 | 1.00 | 17 | 0.02 | 0.00 | 40 | 0.00 |
| Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | 19 | 0.10 | 0.00 | 4.70 | 0.10 | 4.60 | 10 | 0.06 | 3.00 | 45 | 0.02 | 0.00 | 32 | 0.00 |
| Beverages, cranberry-apricot juice drink, bottled | 64 | 0.20 | 0.00 | 16 | 0.10 | — | 9.00 | 0.15 | 3.00 | 61 | 0.04 | 23 | 0.00 | 1.00 |
| Beverages, cranberry-grape juice drink, bottled | 56 | 0.20 | 0.10 | 14 | 0.10 | — | 8.00 | 0.01 | 3.00 | 24 | 0.04 | 0.00 | 32 | 1.00 |
| Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | 15 | 0.00 | 0.00 | 3.75 | 0.00 | 3.75 | 0.00 | 0.00 | 2.00 | 0.00 | 0.01 | 0.00 | 25 | 0.00 |
| Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | 56 | 0.29 | 0.00 | 14 | 0.60 | 13 | 2.00 | 0.04 | 1.00 | 14 | 0.02 | 1.00 | 30 | 4.00 |
| Beverages, OCEAN SPRAY, Diet Cranberry Juice | 4.00 | 0.07 | 0.00 | 0.80 | 0.60 | 0.25 | 3.00 | 0.04 | 1.00 | 8.00 | 0.03 | 1.00 | 39 | 4.00 |
| Beverages, OCEAN SPRAY, Light Cranberry | 19 | 0.22 | 0.01 | 4.72 | 0.70 | 3.97 | 3.00 | 0.07 | 1.00 | 38 | 0.02 | 1.00 | 0.80 | — |
| Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | 26 | 0.73 | 0.00 | 5.77 | 0.70 | 5.02 | 4.00 | 0.04 | 3.00 | 47 | 0.02 | 1.00 | 33 | — |
| Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | 23 | 0.36 | 0.02 | 5.78 | 0.70 | 5.02 | 4.00 | 0.06 | 1.00 | 34 | 0.02 | 1.00 | 34 | — |
| Beverages, OCEAN SPRAY, Ruby Red cranberry | 45 | 0.07 | 0.01 | 12 | 0.60 | 11 | 5.00 | 0.04 | 2.00 | 39 | 0.02 | 24 | 27 | 4.00 |
| Beverages, OCEAN SPRAY, White Cranberry Peach | 45 | 0.13 | 0.01 | 12 | 0.60 | 11 | 3.00 | 0.05 | 2.00 | 22 | 0.03 | 2.00 | 27 | 4.00 |
| Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 49 | 0.22 | 0.01 | 12 | 0.60 | 11 | 4.00 | 0.04 | 2.00 | 14 | 0.04 | 1.00 | 27 | 4.00 |
| Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 384 | 8.90 | 5.90 | 77 | 11 | 26 | 40 | 3.80 | 89 | 308 | 3.10 | 467 | 25 | 208 |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.21 | 11 | 75 | 9.90 | 27 | 98 | 2.47 | 106 | 444 | 2.44 | — | 3.10 | 31 |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 | 0.12 | 11 | 0.10 | 9.80 | 19 | 0.08 | 5.00 | 76 | 0.05 | 1.00 | 32 | 18 |
| Cranberry juice cocktail, bottled | 54 | 0.00 | 0.10 | 14 | 0.00 | 12 | 3.00 | 0.10 | 1.00 | 14 | 0.03 | 0.00 | 42 | 0.00 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 19 | 0.02 | 0.01 | 4.60 | 0.00 | 4.59 | 9.00 | 0.04 | 2.00 | 25 | 0.02 | 0.00 | 32 | 0.00 |
| Cranberry juice cocktail, frozen concentrate | 201 | 0.05 | 0.00 | 51 | 0.20 | 43 | 11 | 0.30 | 5.00 | 49 | 0.07 | 2.00 | 46 | 0.00 |
| Cranberry juice cocktail, frozen concentrate, prepared with water | 47 | 0.01 | 0.00 | 12 | 0.00 | 9.76 | 5.00 | 0.07 | 2.00 | 12 | 0.02 | 0.00 | 11 | 0.00 |
| Cranberry juice, not fortified, from concentrate, shelf stable | — | 0.00 | 0.34 | 7.26 | — | — | 6.64 | 0.13 | 4.38 | 71 | 0.04 | — | 0.00 | 8.97 |
| Cranberry juice, unsweetened | 46 | 0.39 | 0.13 | 12 | 0.10 | 12 | 8.00 | 0.25 | 6.00 | 77 | 0.10 | 2.00 | 9.30 | 1.00 |
| Cranberry sauce, canned, sweetened | 159 | 0.90 | 0.15 | 40 | 1.10 | 32 | 3.00 | 0.41 | 2.00 | 28 | 0.03 | 2.00 | 1.00 | 1.00 |
| Cranberry sauce, jellied, canned, OCEAN SPRAY | 160 | 1.05 | 0.04 | 41 | 1.00 | 32 | 3.00 | 0.62 | 2.00 | 34 | 0.03 | 2.00 | 1.00 | — |
| Cranberry sauce, whole, canned, OCEAN SPRAY | 158 | 0.75 | 0.05 | 40 | 1.20 | 31 | 3.00 | 0.20 | 2.00 | 21 | 0.02 | 2.00 | 1.00 | — |
| Cranberry-orange relish, canned | 178 | 0.30 | 0.10 | 46 | 0.00 | — | 11 | 0.20 | 4.00 | 38 | — | 4.00 | 18 | — |
| Cranberry, low bush or lingenberry, raw (Alaska Native) | 55 | 0.40 | 0.50 | 12 | — | — | 26 | 0.40 | — | — | — | — | 21 | — |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.