Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
37 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | 327 | 2.80 | 16 | 21 | 0.00 | 20 | 16 | 0.13 | 2.00 | 32 | 0.16 | 173 | 0.20 | 2.00 |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.10 | 0.30 | 47 | 0.00 | 38 | 1.00 | 0.06 | 3.00 | 30 | 0.03 | 0.00 | 0.00 | 0.00 |
| Alcoholic beverage, liqueur, coffee, 63 proof | 308 | 0.10 | 0.30 | 32 | 0.00 | 32 | 1.00 | 0.06 | 3.00 | 30 | 0.03 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | 440 | 9.00 | 13 | 71 | 4.80 | 35 | 60 | 3.06 | 122 | 1,856 | 1.01 | 0.00 | 0.00 | 5.00 |
| Beverages, coffee substitute, cereal grain beverage, powder | 360 | 6.01 | 2.52 | 78 | 23 | 4.63 | 58 | 4.60 | 244 | 2,443 | 0.51 | 0.00 | 0.00 | 52 |
| Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | 65 | 3.30 | 3.30 | 5.60 | 0.10 | — | 119 | 0.11 | 16 | 172 | 0.38 | 28 | 0.90 | 5.00 |
| Beverages, coffee substitute, cereal grain beverage, prepared with water | 6.00 | 0.10 | 0.04 | 1.30 | 0.40 | 0.08 | 4.00 | 0.08 | 5.00 | 41 | 0.01 | 0.00 | 0.00 | 1.00 |
| Beverages, coffee, brewed, breakfast blend | 2.00 | 0.30 | 0.00 | 0.17 | 0.00 | 0.00 | 2.00 | 0.02 | 4.00 | 50 | 0.02 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, brewed, espresso, restaurant-prepared | 9.00 | 0.12 | 0.18 | 1.67 | 0.00 | 0.00 | 2.00 | 0.13 | 80 | 115 | 0.05 | 0.00 | 0.20 | 1.00 |
| Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | 9.00 | 0.10 | 0.18 | 1.69 | 0.00 | 0.00 | 2.00 | 0.13 | 80 | 115 | 0.05 | 0.00 | 0.20 | 1.00 |
| Beverages, coffee, brewed, prepared with tap water | 1.00 | 0.12 | 0.02 | 0.00 | 0.00 | 0.00 | 2.00 | 0.01 | 3.00 | 49 | 0.02 | 0.00 | 0.00 | 2.00 |
| Beverages, coffee, brewed, prepared with tap water, decaffeinated | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.05 | 5.00 | 54 | 0.02 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, chicory | 3.00 | 0.09 | 0.00 | 0.75 | 0.00 | 0.00 | 4.00 | 0.05 | 3.00 | 35 | 0.01 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, decaffeinated, powder | 351 | 12 | 0.20 | 76 | 0.00 | 0.00 | 140 | 3.80 | 311 | 3,501 | 0.11 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, decaffeinated, prepared with water | 2.00 | 0.12 | 0.00 | 0.43 | 0.00 | 0.00 | 4.00 | 0.04 | 4.00 | 36 | 0.01 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, mocha, sweetened | 460 | 5.29 | 16 | 74 | 1.90 | 58 | 271 | 0.00 | 68 | 1,033 | 0.96 | 1.00 | 0.60 | 9.00 |
| Beverages, coffee, instant, regular, half the caffeine | 352 | 14 | 0.50 | 73 | 0.00 | 0.00 | 141 | 4.41 | 327 | 3,535 | 0.35 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, regular, powder | 353 | 12 | 0.50 | 75 | 0.00 | 0.00 | 141 | 4.41 | 327 | 3,535 | 0.35 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, regular, prepared with water | 2.00 | 0.10 | 0.00 | 0.34 | 0.00 | 0.00 | 4.00 | 0.04 | 4.00 | 30 | 0.01 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | 465 | 0.00 | 13 | 86 | 0.00 | 67 | 0.00 | 0.00 | 0.00 | 57 | 0.00 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, with chicory | 355 | 9.30 | 0.20 | 79 | 0.50 | — | 103 | 4.76 | 213 | 3,395 | 0.37 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, instant, with whitener, reduced calorie | 509 | 1.96 | 29 | 60 | 0.50 | 59 | 18 | 0.06 | 2.00 | 909 | 0.02 | 1.00 | 0.00 | 1.00 |
| Beverages, coffee, ready to drink, iced, mocha, milk based | 60 | 1.48 | 0.98 | 11 | 0.00 | 9.23 | 52 | 0.09 | 9.00 | 136 | 0.15 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, ready to drink, milk based, sweetened | 71 | 1.98 | 1.38 | 13 | 0.00 | 11 | 74 | 0.04 | 9.00 | 175 | 0.26 | 0.00 | 0.00 | 0.00 |
| Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 36 | 2.14 | 1.07 | 4.27 | 0.00 | 3.91 | 71 | 0.00 | 9.00 | 175 | 0.26 | 0.00 | 0.00 | 0.00 |
| Beverages, KRAFT, coffee, instant, French Vanilla Cafe | 481 | 2.50 | 19 | 75 | 1.40 | 54 | 12 | 0.33 | — | 546 | — | — | 0.00 | — |
| Cake, coffeecake, cheese | 339 | 7.00 | 15 | 44 | 1.00 | — | 59 | 0.64 | 15 | 289 | 0.59 | 86 | 0.10 | 39 |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.80 | 23 | 47 | 2.00 | — | 54 | 1.91 | 22 | 123 | 0.81 | 33 | 0.30 | 61 |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.80 | 23 | 47 | 2.00 | — | 54 | 0.78 | 22 | 123 | 0.81 | 33 | 0.30 | 32 |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 318 | 5.50 | 9.60 | 53 | 1.20 | 30 | 136 | 1.43 | 18 | 112 | 0.45 | 35 | 0.20 | 48 |
| Cake, coffeecake, creme-filled with chocolate frosting | 331 | 5.00 | 11 | 54 | 2.00 | — | 38 | 0.51 | 15 | 78 | 0.44 | 37 | 0.10 | 41 |
| Cake, coffeecake, fruit | 311 | 5.20 | 10 | 52 | 2.50 | — | 45 | 2.43 | 17 | 90 | 0.65 | 7.00 | 0.80 | 47 |
| Candies, dark chocolate coated coffee beans | 540 | 7.50 | 30 | 60 | 7.50 | 43 | 100 | 2.70 | 107 | 342 | 1.32 | 0.00 | 0.00 | 3.00 |
| Candies, milk chocolate coated coffee beans | 549 | 7.41 | 33 | 55 | 5.70 | 51 | 169 | 2.29 | 64 | 413 | 2.02 | 51 | 0.00 | 10 |
| Cream, fluid, light (coffee cream or table cream) | 195 | 2.96 | 19 | 3.66 | 0.00 | 3.67 | 91 | 0.05 | 9.00 | 136 | 0.32 | 120 | 0.80 | 2.00 |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 880 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 1.00 | 0.15 | 0.00 | 2.00 | 0.04 | 0.00 | 0.00 | 0.00 |
| SILK Coffee, soymilk | 62 | 2.06 | 1.44 | 10 | 0.00 | 9.47 | 123 | 0.00 | 0.00 | 132 | 0.37 | — | 0.00 | 7.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.