Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
25 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.50 | 15 | 69 | 2.60 | 35 | 13 | 3.36 | — | 239 | — | — | — | 63 |
| Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 359 | 25 | 3.00 | 58 | 1.10 | 56 | 1,440 | 4.96 | 208 | 2,702 | 3.44 | 479 | 0.00 | 27 |
| Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 | 2.80 | 15 | 75 | 3.70 | 65 | 80 | 1.80 | — | — | — | — | 0.00 | — |
| Beverages, Cocoa mix, no sugar added, powder | 377 | 15 | 3.00 | 72 | 7.50 | 38 | 576 | 4.96 | 208 | 2,702 | 3.44 | 4.00 | 0.00 | 14 |
| Beverages, Cocoa mix, powder | 398 | 6.67 | 4.00 | 84 | 3.70 | 66 | 133 | 1.19 | 83 | 712 | 1.46 | 1.00 | 0.20 | 6.00 |
| Beverages, Cocoa mix, powder, prepared with water | 55 | 0.92 | 0.55 | 12 | 0.50 | 9.03 | 21 | 0.17 | 12 | 99 | 0.21 | 0.00 | 0.00 | 1.00 |
| Beverages, cocoa mix, with aspartame, powder, prepared with water | 29 | 1.21 | 0.23 | 5.61 | 0.60 | 2.93 | 48 | 0.39 | 17 | 211 | 0.27 | 0.00 | 0.00 | 1.00 |
| Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | 440 | 9.00 | 13 | 71 | 4.80 | 35 | 60 | 3.06 | 122 | 1,856 | 1.01 | 0.00 | 0.00 | 5.00 |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 525 | 6.35 | 29 | 60 | 9.10 | 39 | 985 | 3.18 | — | — | — | — | 34 | 182 |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | 539 | 5.81 | 29 | 63 | 8.70 | 39 | 1,164 | 3.47 | — | — | — | — | 43 | 273 |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 573 | 9.51 | 37 | 50 | 10 | 27 | 840 | 3.56 | — | — | — | 0.00 | 27 | 143 |
| Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | 517 | 8.21 | 26 | 62 | 7.80 | 35 | 1,070 | 3.45 | — | — | — | — | 38 | 200 |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 397 | 4.15 | 3.43 | 88 | 1.10 | 43 | 17 | 6.21 | 28 | 181 | 5.96 | 776 | 0.00 | 345 |
| Cereals ready-to-eat, POST, COCOA PEBBLES | 397 | 4.80 | 4.10 | 86 | 1.60 | 36 | 22 | 6.20 | 31 | 193 | 5.20 | 776 | 0.00 | 345 |
| Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | 382 | 4.21 | 1.61 | 90 | 2.70 | 43 | 16 | 2.06 | 61 | 226 | 1.11 | 9.00 | 0.20 | 15 |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3.00 | 15 | 75 | 4.00 | 60 | 100 | 1.80 | — | 0.00 | — | — | 0.00 | — |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 479 | 17 | 24 | 50 | 34 | 1.53 | 122 | 15 | 476 | 2,509 | 6.70 | 0.00 | 0.00 | 38 |
| Cocoa, dry powder, unsweetened | 228 | 20 | 14 | 58 | 37 | 1.75 | 128 | 14 | 499 | 1,524 | 6.81 | 0.00 | 0.00 | 32 |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 410 | 20 | 10 | 60 | 20 | 0.00 | 0.00 | 36 | — | — | — | — | 0.00 | — |
| Cocoa, dry powder, unsweetened, processed with alkali | 220 | 18 | 13 | 58 | 30 | 1.76 | 111 | 16 | 476 | 2,509 | 6.37 | 0.00 | 0.00 | 32 |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.72 | 14 | 52 | 5.20 | 27 | 1,209 | 2.21 | — | — | — | — | 43 | 182 |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 325 | 6.21 | 9.27 | 58 | 4.60 | 33 | 1,207 | 1.88 | — | — | — | — | 42 | 273 |
| Milk, chocolate beverage, hot cocoa, homemade | 77 | 3.52 | 2.34 | 11 | 1.00 | 9.66 | 114 | 0.42 | 23 | 197 | 0.63 | 51 | 0.20 | 5.00 |
| Oil, cocoa butter | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 1.00 | 0.29 | 0.00 | 2.00 | 0.04 | 0.00 | 0.00 | 0.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.