Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
35 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Acerola, (west indian cherry), raw | 32 | 0.40 | 0.30 | 7.69 | 1.10 | — | 12 | 0.20 | 18 | 146 | 0.10 | 38 | 1,678 | 14 |
| Babyfood, cherry cobbler, junior | 78 | 0.30 | 0.10 | 19 | 0.20 | 10 | 5.00 | 0.10 | 2.00 | 45 | 0.05 | 2.00 | 9.30 | 2.00 |
| Babyfood, dessert, cherry vanilla pudding, junior | 69 | 0.20 | 0.20 | 18 | 0.30 | 17 | 5.00 | 0.17 | 2.00 | 33 | 0.03 | 18 | 1.10 | 0.00 |
| Babyfood, dessert, cherry vanilla pudding, strained | 68 | 0.20 | 0.30 | 18 | 0.30 | 9.15 | 5.00 | 0.19 | 2.00 | 34 | 0.04 | 18 | 1.10 | 0.00 |
| Babyfood, juice, apple - cherry | 47 | 0.20 | 0.10 | 11 | 0.30 | 11 | 7.00 | 0.35 | 3.00 | 110 | 0.03 | 1.00 | 32 | 0.00 |
| Beverages, OCEAN SPRAY, Cran Cherry | 46 | 0.19 | 0.00 | 13 | 0.60 | 12 | 3.00 | 0.08 | 1.00 | 24 | 0.03 | 2.00 | 24 | 22 |
| Beverages, OCEAN SPRAY, Diet Cran Cherry | 4.00 | 0.21 | 0.00 | 0.70 | 0.60 | 0.22 | 1.00 | 0.04 | 1.00 | 12 | 0.01 | 1.00 | 33 | 4.00 |
| Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | 44 | 0.00 | 0.00 | 11 | 0.00 | 11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cake, cherry fudge with chocolate frosting | 264 | 2.40 | 13 | 38 | 0.50 | 33 | 48 | 1.10 | 19 | 166 | 0.28 | 80 | 14 | 10 |
| Candies, TWIZZLERS CHERRY BITES | 338 | 2.97 | 1.70 | 79 | 0.10 | — | 12 | 0.55 | — | 14 | — | — | 0.00 | — |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.30 | 2.64 | 79 | 0.60 | 51 | 8.00 | 0.28 | — | 37 | — | — | 0.00 | — |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | 394 | 12 | 11 | 67 | 7.10 | 26 | 132 | 2.99 | 103 | 501 | 2.14 | — | 0.70 | 22 |
| Cherry juice, tart | 59 | 0.31 | 0.54 | 14 | — | 12 | 13 | 0.42 | 11 | 161 | 0.03 | — | 0.00 | — |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 21 | 0.00 | 0.00 | 5.14 | 0.00 | 1.52 | 0.00 | 0.67 | 1.00 | 11 | 0.47 | — | 10 | — |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.39 | 0.07 | 23 | 1.10 | — | 6.00 | 0.28 | 5.00 | 86 | 0.08 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 45 | 0.40 | 0.07 | 12 | 1.10 | — | 8.00 | 0.30 | 6.00 | 104 | 0.08 | 12 | 3.00 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 0.39 | 0.07 | 19 | 1.00 | 18 | 6.00 | 0.29 | 5.00 | 88 | 0.08 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 46 | 0.46 | 0.01 | 12 | 1.00 | 11 | 8.00 | 0.21 | 7.00 | 95 | 0.09 | 15 | 2.70 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 57 | 0.40 | 0.07 | 15 | 1.00 | 14 | 6.00 | 0.29 | 5.00 | 89 | 0.09 | 10 | 1.90 | 3.00 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 | 0.42 | 0.05 | 8.51 | 1.00 | 7.51 | 5.00 | 0.25 | 7.00 | 94 | 0.09 | 13 | 2.10 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.33 | 0.06 | 23 | 1.00 | — | 6.00 | 0.28 | 5.00 | 80 | 0.07 | 32 | 2.10 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 | 0.51 | 0.03 | 13 | 1.00 | — | 11 | 0.25 | 8.00 | 116 | 0.14 | 30 | 3.30 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58 | 0.34 | 0.07 | 15 | 1.00 | — | 7.00 | 0.29 | 5.00 | 82 | 0.07 | 21 | 2.50 | 3.00 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 0.35 | 0.07 | 7.87 | 1.00 | — | 7.00 | 0.30 | 5.00 | 78 | 0.08 | 22 | 1.90 | 3.00 |
| Juice, tart cherry, from concentrate, shelf-stable | — | 0.15 | — | — | — | — | 16 | 0.20 | 12 | 170 | 0.03 | — | 0.00 | 4.67 |
| Pie fillings, canned, cherry | 115 | 0.37 | 0.07 | 28 | 0.60 | — | 11 | 0.24 | 7.00 | 105 | 0.05 | 10 | 3.60 | 4.00 |
| Pie fillings, cherry, low calorie | 53 | 0.82 | 0.16 | 12 | 1.20 | 9.15 | 11 | 0.33 | 8.00 | 118 | 0.07 | 10 | 2.80 | 4.00 |
| Pie, cherry, commercially prepared | 260 | 2.00 | 11 | 40 | 0.80 | 14 | 12 | 0.48 | 8.00 | 81 | 0.18 | 52 | 0.90 | 27 |
| Pie, cherry, prepared from recipe | 270 | 2.80 | 12 | 39 | — | — | 10 | 1.85 | 9.00 | 77 | 0.20 | 29 | 1.00 | 27 |
| Pie, fried pies, cherry | 316 | 3.00 | 16 | 43 | 2.60 | — | 22 | 1.22 | 10 | 65 | 0.23 | 9.00 | 1.30 | 18 |
| Pitanga, (surinam-cherry), raw | 33 | 0.80 | 0.40 | 7.49 | — | — | 9.00 | 0.20 | 12 | 103 | — | 75 | 26 | — |
| SILK Black Cherry soy yogurt | 88 | 2.35 | 1.18 | 17 | 0.60 | 12 | 176 | 0.64 | — | — | — | — | 18 | — |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.20 | 9.95 | 70 | 1.00 | 26 | 16 | 5.51 | 12 | 102 | 0.38 | 202 | 0.00 | 111 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4.01 | 9.02 | 72 | 1.80 | 31 | 12 | 4.35 | 11 | 86 | 0.36 | 202 | 0.00 | 90 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.70 | 11 | 73 | 1.00 | 29 | 11 | 3.92 | 12 | 81 | 0.38 | 467 | 0.00 | 48 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.