Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
25 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Artificial Blueberry Muffin Mix, dry | 407 | 4.70 | 8.70 | 77 | — | — | — | — | — | — | — | — | — | — |
| Babyfood, dessert, blueberry yogurt, strained | 77 | 0.50 | 0.70 | 17 | 0.40 | 14 | 25 | 0.20 | 13 | 62 | 0.14 | 3.00 | 12 | 8.00 |
| Babyfood, fruit, apple and blueberry, junior | 62 | 0.20 | 0.20 | 17 | 1.80 | 8.83 | 5.00 | 0.40 | 3.00 | 65 | 0.04 | 2.00 | 14 | 3.00 |
| Babyfood, fruit, apple and blueberry, strained | 61 | 0.20 | 0.20 | 16 | 1.80 | 14 | 4.00 | 0.20 | 3.00 | 69 | 0.03 | 1.00 | 28 | 4.00 |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 525 | 6.35 | 29 | 60 | 9.10 | 39 | 985 | 3.18 | — | — | — | — | 34 | 182 |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 443 | 4.90 | 11 | 80 | 4.70 | 35 | 338 | 34 | 38 | 179 | 15 | 500 | 25 | 667 |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | 395 | 6.50 | 5.30 | 82 | 4.70 | 29 | 41 | 3.30 | 57 | 195 | 1.60 | 400 | 0.90 | 182 |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | 386 | 9.81 | 9.80 | 69 | 7.70 | 19 | 64 | 3.08 | 98 | 317 | 2.15 | — | 2.80 | 34 |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8.81 | 1.92 | 79 | 10 | 18 | 33 | 29 | 73 | 327 | 6.81 | — | 0.00 | — |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 325 | 6.21 | 9.27 | 58 | 4.60 | 33 | 1,207 | 1.88 | — | — | — | — | 42 | 273 |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.23 | 4.22 | 50 | 4.20 | 27 | 35 | 2.00 | 10 | 96 | 1.27 | 10 | 0.90 | 48 |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.49 | 16 | 53 | 1.10 | 31 | 44 | 1.30 | 10 | 121 | 0.37 | 21 | 0.90 | 48 |
| Muffins, blueberry, dry mix | 293 | 3.48 | 3.25 | 61 | 1.40 | 33 | 18 | 1.62 | 13 | 48 | 0.33 | 1.00 | 2.30 | 53 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.50 | 11 | 41 | — | — | 189 | 2.27 | 16 | 123 | 0.54 | 38 | 1.50 | 48 |
| Muffins, blueberry, toaster-type | 313 | 4.60 | 9.50 | 53 | 1.80 | 4.85 | 13 | 0.51 | 12 | 83 | 0.39 | 94 | 0.00 | 65 |
| Muffins, blueberry, toaster-type, toasted | 333 | 4.90 | 10 | 57 | 1.90 | 13 | 14 | 0.54 | 15 | 88 | 0.48 | 101 | 0.00 | 59 |
| Pancakes, blueberry, prepared from recipe | 222 | 6.10 | 9.20 | 29 | — | — | 206 | 1.72 | 16 | 138 | 0.54 | 50 | 2.20 | 36 |
| Pie fillings, blueberry, canned | 181 | 0.41 | 0.20 | 44 | 2.60 | 38 | 27 | 0.80 | 10 | 115 | 0.10 | 1.00 | 0.70 | 1.00 |
| Pie, blueberry, commercially prepared | 232 | 1.80 | 10 | 35 | 1.00 | 9.89 | 8.00 | 0.30 | 5.00 | 50 | 0.16 | 44 | 2.70 | 27 |
| Pie, blueberry, prepared from recipe | 245 | 2.70 | 12 | 34 | — | — | 7.00 | 1.23 | 8.00 | 50 | 0.20 | 2.00 | 0.70 | 23 |
| SILK Blueberry soy yogurt | 88 | 2.35 | 1.18 | 17 | 0.60 | 12 | 176 | 0.64 | — | — | — | — | 18 | — |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.20 | 9.95 | 70 | 1.00 | 26 | 16 | 5.51 | 12 | 102 | 0.38 | 202 | 0.00 | 111 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4.01 | 9.02 | 72 | 1.80 | 31 | 12 | 4.35 | 11 | 86 | 0.36 | 202 | 0.00 | 90 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.70 | 11 | 73 | 1.00 | 29 | 11 | 3.92 | 12 | 81 | 0.38 | 467 | 0.00 | 48 |
| Yogurt, Greek, Blueberry, CHOBANI | 82 | 7.23 | 0.24 | 13 | 0.50 | 10 | 90 | 0.15 | — | 128 | — | 3.00 | 0.30 | — |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.