Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
36 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beans, black turtle, mature seeds, canned | 91 | 6.03 | 0.29 | 17 | 6.90 | 0.23 | 35 | 1.90 | 35 | 308 | 0.54 | 0.00 | 2.70 | 61 |
| Beans, black turtle, mature seeds, cooked, boiled, with salt | 130 | 8.18 | 0.35 | 24 | 8.30 | 0.32 | 55 | 2.85 | 49 | 433 | 0.76 | 0.00 | 0.00 | 86 |
| Beans, black turtle, mature seeds, cooked, boiled, without salt | 130 | 8.18 | 0.35 | 24 | 8.30 | 0.32 | 55 | 2.85 | 49 | 433 | 0.76 | 0.00 | 0.00 | 86 |
| Beans, black turtle, mature seeds, raw | 339 | 21 | 0.90 | 63 | 16 | 2.12 | 160 | 8.70 | 160 | 1,500 | 2.20 | 0.00 | 0.00 | 444 |
| Beans, black, canned, sodium added, drained and rinsed | — | 6.91 | 1.27 | 20 | — | — | 43 | 1.69 | 33 | 253 | 0.74 | — | — | — |
| Beans, black, mature seeds, canned, low sodium | 91 | 6.03 | 0.29 | 17 | 6.90 | 0.23 | 35 | 1.90 | 35 | 308 | 0.54 | 0.00 | 2.70 | 61 |
| Beans, black, mature seeds, cooked, boiled, with salt | 132 | 8.86 | 0.54 | 24 | 8.70 | 0.32 | 27 | 2.10 | 70 | 355 | 1.12 | 0.00 | 0.00 | 149 |
| Beans, black, mature seeds, cooked, boiled, without salt | 132 | 8.86 | 0.54 | 24 | 8.70 | 0.32 | 27 | 2.10 | 70 | 355 | 1.12 | 0.00 | 0.00 | 149 |
| Beans, black, mature seeds, raw | 341 | 22 | 1.42 | 62 | 16 | 2.12 | 123 | 5.02 | 171 | 1,483 | 3.65 | 0.00 | 0.00 | 444 |
| Beans, Dry, Black (0% moisture) | — | 24 | 1.45 | — | 4.20 | — | 191 | 5.34 | 180 | 1,540 | 3.37 | — | — | — |
| Beans, Dry, Black (0% moisture) | — | 24 | 1.45 | — | 4.20 | — | 191 | 5.34 | 180 | 1,540 | 3.37 | — | — | — |
| Bear, black, meat (Alaska Native) | 155 | 20 | 8.30 | 0.00 | — | — | — | 7.20 | — | — | — | — | — | — |
| Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | 35 | 0.00 | 0.00 | 8.81 | 0.00 | 8.69 | 1.00 | 0.00 | 0.00 | 19 | 0.01 | — | — | — |
| Beverages, NESTEA, tea, black, ready-to-drink, lemon | 36 | 0.00 | 0.00 | 9.09 | 0.00 | 9.09 | 3.00 | 0.00 | 1.00 | 19 | 0.06 | — | — | — |
| Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | 2.00 | 0.10 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | — | 20 | — | — | 0.00 | — |
| Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | 2.00 | 0.10 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | — | 19 | — | — | 0.00 | — |
| Beverages, tea, black, brewed, prepared with distilled water | 1.00 | 0.00 | 0.00 | 0.30 | 0.00 | — | 0.00 | 0.01 | 1.00 | 21 | 0.01 | — | 0.00 | 5.00 |
| Beverages, tea, black, brewed, prepared with tap water | 1.00 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 0.02 | 3.00 | 37 | 0.02 | 0.00 | 0.00 | 5.00 |
| Beverages, tea, black, brewed, prepared with tap water, decaffeinated | 1.00 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 0.02 | 3.00 | 37 | 0.02 | 0.00 | 0.00 | 5.00 |
| Beverages, tea, black, ready to drink | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Beverages, tea, black, ready to drink, decaffeinated | 38 | 0.00 | 0.00 | 8.75 | 0.00 | 7.92 | 11 | 0.00 | 2.00 | 27 | 0.01 | 0.00 | 0.00 | 0.00 |
| Beverages, tea, black, ready to drink, decaffeinated, diet | 0.00 | 0.00 | 0.00 | 0.83 | 0.00 | 0.00 | 11 | 0.00 | 2.00 | 27 | 0.01 | 0.00 | 0.00 | 0.00 |
| Beverages, tea, black, ready-to-drink, lemon, diet | 1.00 | 0.00 | 0.00 | 0.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14 | 0.00 | 0.00 | 0.00 | 0.00 |
| Beverages, tea, black, ready-to-drink, lemon, sweetened | 45 | 0.00 | 0.22 | 11 | 0.00 | 9.49 | 4.00 | 0.00 | 1.00 | 14 | 0.01 | 0.00 | 0.00 | 0.00 |
| Beverages, tea, black, ready-to-drink, peach, diet | 1.00 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 1.00 | 0.00 | 1.00 | 12 | 0.00 | 0.00 | 5.20 | 0.00 |
| Currants, european black, raw | 63 | 1.40 | 0.41 | 15 | — | — | 55 | 1.54 | 24 | 322 | 0.27 | 12 | 181 | — |
| Fish, caviar, black and red, granular | 264 | 25 | 18 | 4.00 | 0.00 | 0.00 | 275 | 12 | 300 | 181 | 0.95 | 271 | 0.00 | 50 |
| Nuts, walnuts, black, dried | 619 | 24 | 59 | 9.58 | 6.80 | 1.10 | 61 | 3.12 | 201 | 523 | 3.37 | 2.00 | 1.70 | 31 |
| Plum, black, with skin, raw | — | 0.58 | 0.28 | 13 | 1.35 | — | 4.03 | 0.00 | 6.62 | 186 | 0.05 | — | 1.82 | — |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 4.64 | 3.85 | 24 | 3.40 | 0.86 | 37 | 1.57 | 26 | 224 | 0.74 | — | — | — |
| Restaurant, Latino, black bean soup | 103 | 5.10 | 2.57 | 15 | 4.90 | 0.89 | 42 | 1.76 | 41 | 340 | 0.67 | 1.00 | — | — |
| Rice, black, unenriched, raw | — | 7.57 | 3.44 | 77 | 4.18 | — | 14 | 1.12 | 113 | 256 | 1.72 | — | — | — |
| SILK Black Cherry soy yogurt | 88 | 2.35 | 1.18 | 17 | 0.60 | 12 | 176 | 0.64 | — | — | — | — | 18 | — |
| Soup, black bean, canned, condensed | 91 | 4.83 | 1.32 | 15 | 6.80 | 2.49 | 35 | 1.50 | 33 | 250 | 1.10 | 22 | 0.20 | 66 |
| Soup, black bean, canned, prepared with equal volume water | 46 | 2.42 | 0.66 | 7.71 | 3.40 | 1.24 | 19 | 0.75 | 17 | 125 | 0.55 | 11 | 0.10 | 33 |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | 151 | 9.12 | 2.53 | 23 | 1.30 | 3.54 | 169 | 1.78 | 20 | 367 | 0.88 | 2.00 | 0.90 | 72 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.