Food composition

8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.

Food Category

60 shown

Food	Energy kcal	Protein g	Fat g	Carbohydrate g	Fibre g	Sugars g	Calcium mg	Iron mg	Magnesium mg	Potassium mg	Zinc mg	Vitamin A µg RAE	Vitamin C mg	Folate µg
Babyfood, apple-banana juice	51	0.20	0.10	12	0.20	11	7.00	0.20	6.00	123	0.04	0.00	28	1.00
Babyfood, banana apple dessert, strained	68	0.30	0.20	16	1.00	15	3.00	0.10	8.00	71	0.05	2.00	12	4.00
Babyfood, banana juice with low fat yogurt	86	2.50	0.80	18	0.40	13	79	0.20	10	160	0.14	6.00	34	6.00
Babyfood, banana no tapioca, strained	91	1.00	0.20	21	1.60	11	4.00	0.30	26	290	0.05	0.00	22	17
Babyfood, banana with mixed berries, strained	92	1.01	0.36	21	1.00	15	0.00	0.00	23	283	0.23	3.00	18	20
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	84	0.71	0.51	19	1.00	11	91	6.81	7.00	111	1.01	0.00	16	25
Babyfood, cereal, mixed, with applesauce and bananas, strained	82	0.71	0.51	18	1.00	11	91	6.81	7.00	111	1.01	0.00	16	25
Babyfood, cereal, mixed, with bananas, dry	391	11	4.60	77	7.80	6.68	696	48	90	668	1.40	6.00	3.60	17
Babyfood, cereal, mixed, with bananas, prepared with whole milk	86	3.82	3.46	10	0.40	5.90	153	3.63	18	178	0.49	43	0.40	6.00
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	76	0.89	0.89	16	0.90	8.85	6.00	7.50	11	97	7.50	0.00	14	22
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	75	0.89	0.89	16	0.90	8.85	6.00	7.50	11	97	7.50	0.00	14	22
Babyfood, cereal, oatmeal, with bananas, dry	399	6.67	6.67	78	5.20	27	800	45	118	600	1.90	0.00	58	167
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	86	3.82	3.46	10	0.40	5.90	153	3.63	18	178	0.49	43	0.40	6.00
Babyfood, cereal, rice, with applesauce and bananas, strained	80	1.20	0.40	17	1.00	2.24	17	6.73	3.00	28	0.08	1.00	32	3.00
Babyfood, cereal, rice, with bananas, dry	404	8.70	4.20	80	1.00	17	691	48	141	769	1.50	1.00	2.00	12
Babyfood, cereal, rice, with bananas, prepared with whole milk	86	3.57	3.32	10	0.10	6.13	156	3.63	20	180	0.46	43	0.20	6.00
Babyfood, dessert, banana pudding, strained	68	1.00	0.80	14	0.80	11	11	0.30	5.00	90	0.12	1.00	12	6.00
Babyfood, dessert, banana yogurt, strained	78	1.10	0.52	17	0.50	12	30	0.14	10	100	0.26	3.00	14	7.00
Babyfood, fruit, applesauce with banana, junior	66	0.37	0.10	16	1.60	4.35	5.00	0.24	9.00	131	0.05	0.00	17	3.00
Babyfood, fruit, banana and strawberry, junior	109	0.71	0.37	26	1.40	19	0.00	0.14	30	395	0.23	3.00	13	22
Babyfood, fruit, bananas and pineapple with tapioca, junior	68	0.20	0.10	18	1.60	8.41	7.00	0.13	6.00	78	0.03	2.00	21	6.00
Babyfood, fruit, bananas and pineapple with tapioca, strained	65	0.20	0.00	18	1.60	11	7.00	0.23	6.00	68	0.04	3.00	19	18
Babyfood, fruit, bananas with apples and pears, strained	83	0.90	0.22	19	1.40	13	5.00	0.30	25	233	0.10	3.00	14	5.00
Babyfood, fruit, bananas with tapioca, junior	67	0.40	0.20	18	1.60	7.10	8.00	0.30	12	108	0.07	2.00	26	6.00
Babyfood, fruit, bananas with tapioca, strained	56	0.40	0.10	15	1.60	0.38	5.00	0.20	10	88	0.06	2.00	17	6.00
Babyfood, GERBER, Banana with orange medley	69	1.06	0.00	20	2.10	14	0.00	0.23	18	265	0.12	28	25	31
Babyfood, juice, orange and apple and banana	47	0.40	0.10	12	0.10	10	5.00	0.35	6.00	134	0.03	1.00	32	10
Babyfood, juice, orange and banana	50	0.70	0.10	12	—	—	17	0.11	14	200	0.09	2.00	34	24
Babyfood, plums, bananas and rice, strained	57	1.10	0.30	13	1.30	9.30	3.00	0.00	11	265	0.13	7.00	12	6.00
Bananas, dehydrated, or banana powder	346	3.89	1.81	88	9.90	47	22	1.15	108	1,491	0.61	12	7.00	14
Bananas, overripe, raw	85	0.73	0.22	20	1.70	—	—	—	—	—	—	1.00	9.70	25
Bananas, overripe, raw	85	0.73	0.22	20	1.70	—	—	—	—	—	—	1.00	9.70	25
Bananas, raw	89	1.09	0.33	23	2.60	12	5.00	0.26	27	358	0.15	3.00	8.70	20
Bananas, ripe and slightly ripe, raw	97	0.74	0.29	23	1.70	—	5.00	0.00	28	326	0.16	1.00	12	14
Bananas, ripe and slightly ripe, raw	97	0.74	0.29	23	1.70	—	5.00	0.00	28	326	0.16	1.00	12	14
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	29	0.00	0.00	7.41	—	7.41	—	—	—	8.00	—	—	25	—
Beverages, V8 SPLASH Smoothies, Strawberry Banana	37	1.22	0.00	8.16	0.00	7.35	41	0.15	—	24	—	—	25	—
Beverages, V8 V-FUSION Juices, Strawberry Banana	49	0.41	0.00	12	0.00	10	8.00	0.15	7.00	102	—	—	24	3.00
Bread, banana, prepared from recipe, made with margarine	326	4.30	11	55	1.10	—	21	1.40	14	134	0.35	106	1.70	33
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	390	9.80	8.80	71	11	18	44	28	98	349	2.50	378	0.10	339
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368	8.97	4.85	76	6.70	29	277	10	92	287	2.07	—	0.90	247
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	361	17	6.16	64	13	1.29	243	8.78	117	327	2.60	—	0.10	204
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	65	0.86	0.14	15	0.90	13	20	0.14	11	131	0.09	2.00	5.20	8.00
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	52	0.44	0.30	12	0.60	10	11	0.32	13	184	0.07	1.00	47	24
Fruit juice smoothie, NAKED JUICE, strawberry banana	50	0.48	0.27	12	0.60	10	10	0.20	14	201	0.08	2.00	8.40	35
Fruit juice smoothie, ODWALLA, strawberry banana	48	0.50	0.32	11	0.60	9.90	10	0.20	14	201	0.08	11	38	30
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	0.41	0.10	22	1.30	—	13	0.52	13	131	0.11	6.00	18	9.00
Melon, banana (Navajo)	21	0.84	0.20	4.06	0.30	3.36	13	0.21	10	140	0.14	—	8.10	20
Pepper, banana, raw	27	1.66	0.45	5.35	3.40	1.95	14	0.46	17	256	0.25	17	83	29
Pie, banana cream, prepared from mix, no-bake type	251	3.40	13	32	0.60	—	73	0.46	12	113	0.33	95	0.50	21
Pie, banana cream, prepared from recipe	269	4.40	14	33	0.70	12	75	1.04	16	165	0.48	61	1.60	27
Puddings, banana, dry mix, instant	367	0.00	0.60	93	0.00	77	6.00	0.12	2.00	15	0.04	0.00	0.00	0.00
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.76	1.70	20	0.00	—	102	0.06	12	131	0.33	46	0.80	4.00
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.62	2.80	20	0.00	17	94	0.05	9.00	112	0.32	38	0.00	4.00
Puddings, banana, dry mix, instant, with added oil	386	0.00	4.40	89	0.00	—	6.00	0.12	2.00	15	0.04	0.00	0.00	0.00
Puddings, banana, dry mix, regular	366	0.00	0.40	93	0.30	74	20	0.05	8.00	17	0.09	0.00	0.00	0.00
Puddings, banana, dry mix, regular, prepared with 2% milk	101	2.90	1.73	18	0.00	—	109	0.05	13	137	0.35	50	0.70	4.00
Puddings, banana, dry mix, regular, prepared with whole milk	111	2.74	2.89	18	0.00	16	101	0.04	10	118	0.34	40	0.00	4.00
Puddings, banana, dry mix, regular, with added oil	387	0.00	5.00	88	0.30	—	20	0.05	8.00	17	0.09	0.00	0.00	0.00
SILK Banana-Strawberry soy yogurt	88	2.35	1.18	17	0.60	11	176	0.64	—	—	—	—	18	—

Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.

Crop	Sow	Days	pH	Temp °C	Yield
Angelica	Sep–Oct	2 yr	6.0–7.0	10–22	8–12 t
Pyrethrum	Sep–Oct	2–3 yr	5.5–7.0	10–22	0.8–1.5 t
Tagasaste	Sep–Oct	2–4 yr	5.5–7.5	5–28	10–18 t green
Oil Palm	Jun–Sep (planting)	3–4 yr to bear	5.0–7.0	24–32	20–25 t FFB
Pepino	Sep–Oct	4–6 mo	6.0–7.0	15–25	25–40 t
Asafoetida (Hing)	Sep–Oct	4–5 yr	6.5–7.5	10–25	0.05–0.1 t
Litchi	Jun–Sep (planting)	5–7 yr to bear	5.5–7.0	20–35	8–12 t
Alstroemeria	Sep–Oct	10–12 mo	6.0–6.8	13–22	100–150 stems/m²
Anthurium	Year-round	12–18 mo to bear	5.5–6.5	18–28	6–8 blooms/plant
Paddy Straw Mushroom	Jun–Sep	12–18	6.5–7.5	28–35	100–150 kg/t
Orchid	Year-round	18–24 mo to bear	5.5–6.5	20–30	4–6 spikes/plant
Oyster Mushroom	Any	25–35	5.5–6.5	20–30	500–700 kg/t
Amaranth (Leafy)	Feb–Sep	30–45	6.0–7.5	22–32	10–15 t
Arugula	Sep–Nov	30–45	6.0–7.0	10–22	8–12 t

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