Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
60 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 46 | 0.10 | 0.13 | 11 | 0.20 | 9.62 | 8.00 | 0.12 | 5.00 | 101 | 0.02 | 0.00 | 39 | 0.00 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 | 0.12 | 0.17 | 11 | 0.30 | 9.47 | 70 | 0.13 | 5.00 | 184 | 0.04 | 0.00 | 30 | 0.00 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 | 0.10 | 0.13 | 11 | 0.20 | 9.62 | 8.00 | 0.12 | 5.00 | 101 | 0.02 | 0.00 | 0.90 | 0.00 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47 | 0.14 | 0.10 | 12 | 0.10 | 11 | 6.00 | 0.26 | 5.00 | 126 | 0.04 | 0.00 | 0.60 | 0.00 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 47 | 0.14 | 0.10 | 12 | 0.10 | — | 6.00 | 0.26 | 5.00 | 126 | 0.04 | 0.00 | 25 | 0.00 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 166 | 0.51 | 0.37 | 41 | — | 39 | 20 | 0.91 | 17 | 448 | 0.13 | 0.00 | 89 | 1.00 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166 | 0.51 | 0.37 | 41 | 0.40 | 39 | 20 | 0.91 | 17 | 448 | 0.13 | 0.00 | 2.10 | 1.00 |
| Apple juice, with added vitamin C, from concentrate, shelf stable | — | 0.09 | 0.29 | 11 | — | — | 7.10 | 0.04 | 4.86 | 96 | 0.00 | — | 51 | 3.09 |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 27 | 9.08 | 0.00 | — | 0.00 | 16 | 2.07 | 24 | 350 | 5.35 | 7.00 | — | — |
| APPLEBEE'S, chicken tenders platter | 297 | 20 | 16 | 18 | 1.00 | 0.36 | 23 | 0.90 | 30 | 336 | 0.71 | 9.00 | — | — |
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19 | 16 | 18 | 1.20 | 0.39 | 23 | 0.90 | 30 | 337 | 0.71 | 10 | — | — |
| APPLEBEE'S, chili | 157 | 13 | 9.79 | 4.57 | 1.40 | 2.27 | 34 | 1.46 | 18 | 320 | 2.23 | 149 | 1.10 | — |
| APPLEBEE'S, coleslaw | 120 | 0.79 | 7.09 | 13 | 2.80 | 9.33 | 36 | 0.26 | 10 | 156 | 0.19 | 77 | 14 | — |
| APPLEBEE'S, crunchy onion rings | 356 | 4.58 | 20 | 40 | 3.10 | 4.48 | 22 | 0.67 | 17 | 135 | 0.43 | 0.00 | — | — |
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12 | 19 | 26 | 2.60 | 1.07 | 45 | 1.03 | 23 | 97 | 0.78 | 2.00 | — | 14 |
| APPLEBEE'S, fish, hand battered | 202 | 13 | 9.14 | 17 | 0.90 | 0.51 | 13 | 0.35 | 20 | 241 | 0.34 | 3.00 | — | — |
| APPLEBEE'S, french fries | 290 | 3.31 | 13 | 40 | 3.90 | 0.00 | 19 | 1.01 | 29 | 538 | 0.49 | 0.00 | 0.70 | — |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5.01 | 4.34 | 21 | 1.30 | 3.70 | 79 | 0.84 | 22 | 163 | 0.57 | 18 | — | — |
| APPLEBEE'S, mozzarella sticks | 316 | 15 | 18 | 23 | 2.10 | 2.80 | 319 | 0.43 | 20 | 106 | 2.00 | 113 | — | — |
| Apples, canned, sweetened, sliced, drained, heated | 67 | 0.18 | 0.43 | 17 | 2.00 | 15 | 4.00 | 0.24 | 3.00 | 70 | 0.05 | 3.00 | 0.20 | 0.00 |
| Apples, dehydrated (low moisture), sulfured, stewed | 74 | 0.28 | 0.12 | 20 | 2.60 | — | 4.00 | 0.43 | 5.00 | 136 | 0.06 | 1.00 | 0.60 | 0.00 |
| Apples, dehydrated (low moisture), sulfured, uncooked | 346 | 1.32 | 0.58 | 94 | 12 | 81 | 19 | 2.00 | 22 | 640 | 0.29 | 4.00 | 2.20 | 1.00 |
| Apples, dried, sulfured, stewed, with added sugar | 83 | 0.20 | 0.07 | 21 | 1.90 | — | 3.00 | 0.31 | 3.00 | 98 | 0.04 | 1.00 | 0.90 | 0.00 |
| Apples, dried, sulfured, stewed, without added sugar | 57 | 0.22 | 0.07 | 15 | 2.00 | 13 | 3.00 | 0.33 | 4.00 | 105 | 0.05 | 1.00 | 1.00 | 0.00 |
| Apples, dried, sulfured, uncooked | 243 | 0.93 | 0.32 | 66 | 8.70 | 57 | 14 | 1.40 | 16 | 450 | 0.20 | 0.00 | 3.90 | 0.00 |
| Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | 47 | 0.29 | 0.33 | 12 | 1.30 | — | 5.00 | 0.19 | 3.00 | 76 | 0.05 | — | 0.40 | 1.00 |
| Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | 48 | 0.28 | 0.32 | 12 | 1.30 | 10 | 4.00 | 0.18 | 3.00 | 77 | 0.05 | — | 0.10 | 1.00 |
| Apples, fuji, with skin, raw | — | 0.15 | 0.16 | 16 | 2.08 | 13 | 5.98 | 0.02 | 4.67 | 104 | 0.02 | — | — | 0.00 |
| Apples, fuji, with skin, raw | 65 | 0.15 | 0.16 | 16 | 2.10 | — | 6.00 | 0.02 | 4.70 | 104 | 0.02 | — | — | 0.00 |
| Apples, gala, with skin, raw | — | 0.13 | 0.15 | 15 | 2.11 | 12 | 6.64 | 0.06 | 4.95 | 106 | 0.02 | — | — | 0.81 |
| Apples, gala, with skin, raw | 61 | 0.13 | 0.15 | 15 | 2.10 | — | 7.00 | 0.06 | 5.00 | 106 | 0.02 | — | — | 0.00 |
| Apples, granny smith, with skin, raw | 59 | 0.27 | 0.14 | 14 | 2.50 | — | 5.00 | 0.07 | 5.10 | 116 | 0.02 | — | — | 0.00 |
| Apples, granny smith, with skin, raw | — | 0.27 | 0.14 | 14 | 2.51 | 11 | 5.48 | 0.07 | 5.06 | 116 | 0.02 | — | — | 0.00 |
| Apples, honeycrisp, with skin, raw | — | 0.10 | 0.10 | 15 | 1.72 | 12 | 3.87 | 0.00 | 4.15 | 98 | 0.02 | — | — | 0.00 |
| Apples, honeycrisp, with skin, raw | 60 | 0.10 | 0.10 | 15 | 1.70 | — | 4.00 | 0.00 | 4.20 | 98 | 0.02 | — | — | 0.00 |
| Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | 63 | 0.20 | 0.18 | 15 | 2.10 | 12 | 7.00 | 0.10 | 5.00 | 109 | 0.04 | 2.00 | — | 3.00 |
| Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | 57 | 0.25 | 0.12 | 14 | 2.30 | 10 | 7.00 | 0.12 | 5.00 | 108 | 0.05 | 1.00 | — | 3.00 |
| Apples, raw, golden delicious, with skin | 57 | 0.28 | 0.15 | 14 | 2.40 | 10 | 6.00 | 0.13 | 5.00 | 100 | 0.04 | 3.00 | — | 3.00 |
| Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | 58 | 0.44 | 0.19 | 14 | 2.80 | 9.59 | 5.00 | 0.15 | 5.00 | 120 | 0.04 | 5.00 | — | 3.00 |
| Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | 59 | 0.27 | 0.20 | 14 | 2.30 | 10 | 6.00 | 0.11 | 5.00 | 104 | 0.04 | 3.00 | — | 3.00 |
| Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | 52 | 0.26 | 0.17 | 14 | 2.40 | 10 | 6.00 | 0.12 | 5.00 | 107 | 0.04 | 3.00 | 4.60 | 3.00 |
| Apples, raw, without skin | 48 | 0.27 | 0.13 | 13 | 1.30 | 10 | 5.00 | 0.07 | 4.00 | 90 | 0.05 | 2.00 | 4.00 | 0.00 |
| Apples, raw, without skin, cooked, boiled | 53 | 0.26 | 0.36 | 14 | 2.40 | 11 | 5.00 | 0.19 | 3.00 | 88 | 0.04 | 2.00 | 0.20 | 1.00 |
| Apples, raw, without skin, cooked, microwave | 56 | 0.28 | 0.42 | 14 | 2.80 | 12 | 5.00 | 0.17 | 3.00 | 93 | 0.04 | 2.00 | 0.30 | 1.00 |
| Apples, red delicious, with skin, raw | 62 | 0.19 | 0.21 | 15 | 2.00 | — | 5.00 | 0.00 | 4.70 | 95 | 0.02 | — | — | 0.00 |
| Apples, red delicious, with skin, raw | — | 0.19 | 0.21 | 15 | 2.04 | 12 | 4.66 | 0.00 | 4.70 | 95 | 0.02 | — | — | 0.00 |
| Applesauce, canned, sweetened, with salt | 76 | 0.18 | 0.18 | 20 | 1.20 | — | 4.00 | 0.35 | 3.00 | 61 | 0.04 | 1.00 | 1.70 | 1.00 |
| Applesauce, canned, sweetened, without salt | 68 | 0.16 | 0.17 | 17 | 1.20 | 15 | 3.00 | 0.12 | 3.00 | 75 | 0.03 | 0.00 | 1.70 | 1.00 |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 | 0.17 | 0.10 | 11 | 1.10 | 9.39 | 4.00 | 0.23 | 3.00 | 74 | 0.03 | 1.00 | 21 | 3.00 |
| Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 42 | 0.17 | 0.10 | 11 | 1.10 | 9.39 | 4.00 | 0.23 | 3.00 | 74 | 0.03 | 1.00 | 1.00 | 3.00 |
| Applesauce, unsweetened, with added vitamin C | — | 0.27 | 0.16 | 12 | — | — | 3.82 | 0.04 | 3.94 | 108 | 0.00 | — | 44 | — |
| Applesauce, unsweetened, with added vitamin C | — | 0.27 | 0.16 | 12 | — | — | 3.82 | 0.04 | 3.94 | 108 | 0.00 | — | 44 | — |
| Babyfood, apple yogurt dessert, strained | 93 | 0.80 | 1.60 | 20 | 0.50 | 12 | 6.00 | 0.00 | 15 | 70 | 0.28 | 3.00 | 35 | 9.00 |
| Babyfood, apple-banana juice | 51 | 0.20 | 0.10 | 12 | 0.20 | 11 | 7.00 | 0.20 | 6.00 | 123 | 0.04 | 0.00 | 28 | 1.00 |
| Babyfood, apples with ham, strained | 62 | 2.60 | 0.90 | 11 | 1.80 | 7.98 | 4.00 | 0.30 | 7.00 | 120 | 0.40 | 0.00 | 0.10 | 2.00 |
| Babyfood, apples, dices, toddler | 50 | 0.19 | 0.36 | 12 | 1.90 | 10 | 4.00 | 0.08 | 4.00 | 86 | 0.02 | 1.00 | 65 | 0.00 |
| Babyfood, banana apple dessert, strained | 68 | 0.30 | 0.20 | 16 | 1.00 | 15 | 3.00 | 0.10 | 8.00 | 71 | 0.05 | 2.00 | 12 | 4.00 |
| Babyfood, cereal, high protein, with apple and orange, dry | 374 | 25 | 6.50 | 58 | 7.10 | — | 751 | 48 | 159 | 1,330 | 2.70 | 3.00 | 3.10 | 190 |
| Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 112 | 6.90 | 3.90 | 13 | — | — | 223 | 14 | 37 | 346 | 0.76 | — | — | 28 |
| Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | 84 | 0.71 | 0.51 | 19 | 1.00 | 11 | 91 | 6.81 | 7.00 | 111 | 1.01 | 0.00 | 16 | 25 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.