Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
49 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Almond butter, creamy | — | 21 | 53 | 21 | 9.72 | — | 264 | 4.11 | 268 | 745 | 3.18 | — | — | 42 |
| Almond milk, unsweetened, plain, refrigerated | — | 0.66 | 1.56 | 0.67 | 0.00 | — | 158 | 0.12 | 8.25 | 49 | 0.08 | — | — | 0.00 |
| Almond milk, unsweetened, plain, shelf stable | — | 0.55 | 1.22 | 0.34 | 0.00 | — | 173 | 0.29 | 6.79 | 31 | 0.17 | 41 | — | 0.00 |
| Almond milk, unsweetened, plain, shelf stable | — | 0.55 | 1.22 | 0.34 | 0.00 | — | 173 | 0.29 | 6.79 | 31 | 0.17 | 41 | — | 0.00 |
| Beverages, almond milk, chocolate, ready-to-drink | 50 | 0.63 | 1.25 | 9.38 | 0.40 | 8.75 | 188 | 0.53 | 12 | 75 | 0.63 | 63 | 4.40 | 1.00 |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 38 | 0.42 | 1.04 | 6.59 | 0.40 | 6.25 | 188 | 0.30 | 7.00 | 50 | 0.63 | 63 | 0.00 | 1.00 |
| Beverages, almond milk, unsweetened, shelf stable | 15 | 0.40 | 0.96 | 1.31 | 0.20 | 0.81 | 184 | 0.28 | 6.00 | 67 | 0.06 | 0.00 | 0.00 | 1.00 |
| Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 21 | 0.83 | 1.46 | 1.25 | 0.40 | 0.00 | 188 | 0.45 | 10 | 96 | 0.07 | 62 | 0.00 | 1.00 |
| Candies, ALMOND JOY Candy Bar | 479 | 4.13 | 27 | 60 | 5.00 | 48 | 64 | 1.27 | — | 254 | — | — | 0.70 | — |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | 569 | 12 | 37 | 47 | 4.40 | 37 | 203 | 2.50 | — | — | — | — | 0.00 | — |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | 568 | 9.76 | 36 | 52 | 3.60 | 45 | — | 1.50 | 59 | 471 | 1.34 | — | 1.80 | 16 |
| Candies, HERSHEY'S POT OF GOLD Almond Bar | 577 | 13 | 38 | 45 | 3.80 | 38 | 192 | 1.85 | — | — | — | — | 0.00 | — |
| Candies, HERSHEY'S, ALMOND JOY BITES | 563 | 5.58 | 35 | 58 | 4.30 | 52 | 109 | 1.33 | 38 | 306 | 0.79 | — | 1.00 | 8.00 |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 525 | 6.35 | 29 | 60 | 9.10 | 39 | 985 | 3.18 | — | — | — | — | 34 | 182 |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 573 | 9.51 | 37 | 50 | 10 | 27 | 840 | 3.56 | — | — | — | 0.00 | 27 | 143 |
| Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | 522 | 7.53 | 28 | 61 | 5.60 | 49 | 155 | 1.73 | 116 | 381 | 1.86 | 24 | 0.60 | 12 |
| Candies, MARS SNACKFOOD US, MARS Almond Bar | 467 | 8.10 | 23 | 63 | 2.00 | 52 | 168 | 1.10 | 72 | 325 | 1.11 | 15 | 0.70 | 9.00 |
| Candies, MARS SNACKFOOD US, SNICKERS Almond bar | 472 | 5.40 | 22 | 65 | 2.60 | 54 | 132 | 0.85 | — | — | — | — | 0.70 | — |
| Candies, milk chocolate, with almonds | 526 | 9.00 | 34 | 53 | 6.20 | 44 | 224 | 1.63 | 90 | 444 | 1.34 | 52 | 0.20 | 14 |
| Candies, nougat, with almonds | 398 | 3.33 | 1.67 | 92 | 3.30 | 45 | 32 | 0.59 | 32 | 105 | 0.42 | 0.00 | 0.30 | 5.00 |
| Candies, sugar-coated almonds | 465 | 10 | 18 | 68 | 2.50 | 63 | 100 | 1.90 | 137 | 255 | 1.56 | 0.00 | 0.00 | 15 |
| Candies, TOBLERONE, milk chocolate with honey and almond nougat | 489 | 5.71 | 29 | 61 | 2.50 | 56 | 126 | 1.60 | 47 | 260 | 1.53 | 37 | 0.00 | 9.00 |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 379 | 7.80 | 4.88 | 77 | 6.10 | 20 | 33 | 41 | 61 | 240 | 18 | — | 30 | 667 |
| Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 384 | 8.90 | 5.90 | 77 | 11 | 26 | 40 | 3.80 | 89 | 308 | 3.10 | 467 | 25 | 208 |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.70 | 7.30 | 80 | 5.50 | 20 | 35 | 34 | 61 | 211 | 0.90 | 680 | 0.00 | 625 |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.21 | 11 | 75 | 9.90 | 27 | 98 | 2.47 | 106 | 444 | 2.44 | — | 3.10 | 31 |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | 387 | 10 | 9.84 | 69 | 7.40 | 25 | 105 | 2.80 | 115 | 560 | 2.18 | — | 16 | 27 |
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 418 | 5.60 | 10 | 76 | 1.70 | 40 | 82 | 2.47 | — | — | — | — | — | — |
| Flour, almond | — | 26 | 50 | 16 | 9.27 | — | 232 | 3.23 | 251 | 667 | 2.80 | — | — | 38 |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.72 | 14 | 52 | 5.20 | 27 | 1,209 | 2.21 | — | — | — | — | 43 | 182 |
| Nuts, almond butter, plain, with salt added | 614 | 21 | 56 | 19 | 10 | 6.27 | 347 | 3.49 | 279 | 748 | 3.29 | 0.00 | 0.00 | 53 |
| Nuts, almond butter, plain, without salt added | 614 | 21 | 56 | 19 | 10 | 4.43 | 347 | 3.49 | 279 | 748 | 3.29 | 0.00 | 0.00 | 53 |
| Nuts, almond paste | 458 | 9.00 | 28 | 48 | 4.80 | 36 | 172 | 1.60 | 130 | 314 | 1.48 | 0.00 | 0.10 | 73 |
| Nuts, almonds | 579 | 21 | 50 | 22 | 13 | 4.35 | 269 | 3.71 | 270 | 733 | 3.12 | 0.00 | 0.00 | 44 |
| Nuts, almonds, blanched | 590 | 21 | 53 | 19 | 9.90 | 4.63 | 236 | 3.28 | 268 | 659 | 2.97 | 0.00 | 0.00 | 49 |
| Nuts, almonds, dry roasted, with salt added | 598 | 21 | 53 | 21 | 11 | 4.86 | 268 | 3.73 | 279 | 713 | 3.31 | 0.00 | 0.00 | 55 |
| Nuts, almonds, dry roasted, with salt added | 620 | 20 | 58 | 16 | 11 | — | 273 | 3.17 | 258 | 684 | 2.80 | 2.00 | 0.00 | 35 |
| Nuts, almonds, dry roasted, without salt added | 598 | 21 | 53 | 21 | 11 | 4.86 | 268 | 3.73 | 279 | 713 | 3.31 | 0.00 | 0.00 | 55 |
| Nuts, almonds, honey roasted, unblanched | 594 | 18 | 50 | 28 | 14 | — | 263 | 2.83 | 240 | 560 | 2.60 | 0.00 | 0.70 | 32 |
| Nuts, almonds, oil roasted, lightly salted | 607 | 21 | 55 | 18 | 11 | 4.55 | 291 | 3.68 | 274 | 699 | 3.07 | — | 0.00 | 27 |
| Nuts, almonds, oil roasted, with salt added | 607 | 21 | 55 | 18 | 11 | 4.55 | 291 | 3.68 | 274 | 699 | 3.07 | 0.00 | 0.00 | 27 |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 607 | 21 | 56 | 18 | 11 | 3.57 | 286 | 3.86 | 286 | 679 | — | — | 0.00 | — |
| Nuts, almonds, oil roasted, without salt added | 607 | 21 | 55 | 18 | 11 | 4.55 | 291 | 3.68 | 274 | 699 | 3.07 | 0.00 | 0.00 | 27 |
| Nuts, almonds, whole, raw | — | 21 | 51 | 20 | 11 | — | 254 | 3.74 | 258 | 733 | 2.87 | — | — | — |
| Oil, almond | 884 | 0.00 | 100 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Snacks, crisped rice bar, almond | 458 | 7.00 | 20 | 65 | 3.60 | — | 74 | 6.35 | 71 | 229 | 5.29 | — | 12 | 0.00 |
| Snacks, granola bars, hard, almond | 495 | 7.70 | 26 | 62 | 4.80 | — | 32 | 2.50 | 81 | 273 | 1.58 | 2.00 | 0.00 | 12 |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.60 | 20 | 60 | 4.30 | 34 | 136 | 1.49 | 95 | 320 | 1.41 | 5.00 | 0.20 | 18 |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8.00 | 7.40 | 78 | 6.20 | — | 35 | 8.60 | 87 | 249 | 2.20 | 713 | 0.00 | 0.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.