Food composition
8,203 foods, each analysed in a laboratory, and what 100 g of each contains. Preparation matters more than most people expect, so raw and cooked forms are listed separately rather than averaged. A blank is a nutrient that was not measured in that sample, not a zero.
38 shown
| Food | Energy kcal |
Protein g |
Fat g |
Carbohydrate g |
Fibre g |
Sugars g |
Calcium mg |
Iron mg |
Magnesium mg |
Potassium mg |
Zinc mg |
Vitamin A µg RAE |
Vitamin C mg |
Folate µg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 46 | 0.10 | 0.13 | 11 | 0.20 | 9.62 | 8.00 | 0.12 | 5.00 | 101 | 0.02 | 0.00 | 39 | 0.00 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 | 0.12 | 0.17 | 11 | 0.30 | 9.47 | 70 | 0.13 | 5.00 | 184 | 0.04 | 0.00 | 30 | 0.00 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 | 0.10 | 0.13 | 11 | 0.20 | 9.62 | 8.00 | 0.12 | 5.00 | 101 | 0.02 | 0.00 | 0.90 | 0.00 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47 | 0.14 | 0.10 | 12 | 0.10 | 11 | 6.00 | 0.26 | 5.00 | 126 | 0.04 | 0.00 | 0.60 | 0.00 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 47 | 0.14 | 0.10 | 12 | 0.10 | — | 6.00 | 0.26 | 5.00 | 126 | 0.04 | 0.00 | 25 | 0.00 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 166 | 0.51 | 0.37 | 41 | — | 39 | 20 | 0.91 | 17 | 448 | 0.13 | 0.00 | 89 | 1.00 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166 | 0.51 | 0.37 | 41 | 0.40 | 39 | 20 | 0.91 | 17 | 448 | 0.13 | 0.00 | 2.10 | 1.00 |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 | 0.17 | 0.10 | 11 | 1.10 | 9.39 | 4.00 | 0.23 | 3.00 | 74 | 0.03 | 1.00 | 21 | 3.00 |
| Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 42 | 0.17 | 0.10 | 11 | 1.10 | 9.39 | 4.00 | 0.23 | 3.00 | 74 | 0.03 | 1.00 | 1.00 | 3.00 |
| Apricot nectar, canned, with added ascorbic acid | 56 | 0.17 | 0.45 | 14 | 0.10 | 13 | 11 | 0.10 | 5.00 | 67 | 0.03 | 16 | 30 | 1.00 |
| Babyfood, dessert, fruit dessert, without ascorbic acid, junior | 63 | 0.30 | 0.00 | 17 | 0.60 | 12 | 9.00 | 0.21 | 5.00 | 95 | 0.05 | 7.00 | 3.00 | 4.00 |
| Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 59 | 0.30 | 0.00 | 16 | 0.60 | 13 | 9.00 | 0.22 | 5.00 | 94 | 0.04 | 7.00 | 2.50 | 3.00 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 74 | 0.10 | 0.00 | 21 | 1.20 | 14 | 6.00 | 0.22 | 4.00 | 83 | 0.08 | 5.00 | 0.80 | 1.00 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 71 | 0.10 | 0.00 | 20 | 1.20 | 13 | 6.00 | 0.20 | 4.00 | 85 | 0.08 | 7.00 | 1.10 | 2.00 |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 70 | 0.60 | 0.10 | 19 | 2.70 | 11 | 15 | 0.33 | 10 | 162 | 0.10 | 10 | 0.80 | 1.00 |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 69 | 0.60 | 0.10 | 19 | 2.70 | 11 | 15 | 0.35 | 10 | 177 | 0.09 | 23 | 0.80 | 0.00 |
| Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 5.00 | 0.25 | 0.08 | 0.70 | 0.00 | 0.00 | 13 | 0.02 | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Beverages, tea, instant, lemon, with added ascorbic acid | 385 | 0.60 | 0.30 | 98 | 0.00 | — | 3.00 | 0.16 | 11 | 217 | 0.10 | 0.00 | 100 | 43 |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1.00 | 9.97 | 11 | 0.00 | — | 9.00 | 0.03 | 0.00 | 191 | 0.02 | 4.00 | 0.00 | 0.00 |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 381 | 7.80 | 0.00 | 91 | 0.00 | — | 3.00 | 0.15 | 2.00 | 7.00 | 0.01 | 0.00 | 63 | 3.00 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 60 | 0.37 | 0.13 | 15 | 0.20 | 14 | 11 | 0.25 | 10 | 104 | 0.07 | 0.00 | 25 | 0.00 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 62 | 0.37 | 0.13 | 15 | 0.20 | 14 | 42 | 0.25 | 10 | 104 | 0.07 | 0.00 | 25 | 0.00 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60 | 0.37 | 0.13 | 15 | 0.20 | 14 | 11 | 0.25 | 10 | 104 | 0.07 | 0.00 | 0.10 | 0.00 |
| Guava nectar, canned, with added ascorbic acid | 63 | 0.09 | 0.06 | 16 | 1.00 | 13 | 8.00 | 0.38 | 2.00 | 39 | 0.03 | — | 21 | 3.00 |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.16 | 0.12 | 12 | 0.20 | 11 | 11 | 0.11 | 7.00 | 96 | 0.05 | 0.00 | 28 | 0.00 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 | 0.12 | 13 | 0.20 | 9.95 | 72 | 0.14 | 6.00 | 89 | 0.06 | 0.00 | 51 | 0.00 |
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | 293 | 13 | 25 | 3.40 | 0.00 | 0.00 | 0.00 | 0.64 | 14 | 564 | 2.12 | 0.00 | 43 | 4.00 |
| Milk substitutes, fluid, with lauric acid oil | 61 | 1.75 | 3.41 | 6.16 | 0.00 | — | 33 | 0.39 | 6.00 | 114 | 1.18 | 0.00 | 0.00 | 0.00 |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.33 | 3.40 | 4.74 | 0.00 | 4.74 | 128 | 0.05 | 13 | 139 | 0.36 | 2.00 | 0.90 | 5.00 |
| Peach nectar, canned, with added ascorbic acid | 50 | 0.21 | 0.51 | 12 | 0.10 | 11 | 6.00 | 0.07 | 5.00 | 50 | 0.02 | 28 | 30 | 1.00 |
| Peach nectar, canned, with sucralose, without added ascorbic acid | 49 | 0.10 | 0.57 | 12 | 0.10 | 12 | 6.00 | 0.07 | 4.00 | 30 | 0.01 | 16 | 0.00 | 1.00 |
| Pear nectar, canned, with added ascorbic acid | 60 | 0.11 | 0.01 | 16 | 0.60 | 15 | 5.00 | 0.26 | 3.00 | 13 | 0.07 | 0.00 | 27 | 1.00 |
| Pear nectar, canned, without added ascorbic acid | 60 | 0.11 | 0.01 | 16 | 0.60 | 15 | 5.00 | 0.26 | 3.00 | 13 | 0.07 | 0.00 | 1.10 | 1.00 |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 | 0.36 | 0.12 | 13 | 0.20 | 9.98 | 13 | 0.31 | 12 | 130 | 0.11 | 0.00 | 44 | 18 |
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | 53 | 0.36 | 0.12 | 13 | 0.20 | 9.98 | 13 | 0.31 | 12 | 130 | 0.11 | 0.00 | 10 | 18 |
| Soy protein concentrate, produced by acid wash | 328 | 64 | 0.46 | 25 | 5.50 | 20 | 363 | 11 | 140 | 450 | 4.40 | 0.00 | 0.00 | 340 |
| Whey, acid, dried | 339 | 12 | 0.54 | 73 | 0.00 | 73 | 2,054 | 1.24 | 199 | 2,289 | 6.31 | 17 | 0.90 | 33 |
| Whey, acid, fluid | 24 | 0.76 | 0.09 | 5.12 | 0.00 | 5.12 | 103 | 0.08 | 10 | 143 | 0.43 | 2.00 | 0.10 | 2.00 |
Source: USDA FoodData Central, the SR Legacy and Foundation sets — foods analysed in a laboratory. The two million branded supermarket products in the same database are deliberately excluded, because those figures are manufacturer declarations rather than measurements, and the two are indistinguishable once they are in the same table. No food here is attributed to a plant species: the food name is the identity, and matching a food description to a botanical name proved wrong often enough to be misleading.